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Nutritional Profile of Creamy Dressing (Light) - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Creamy Dressing (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamy Dressing (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamy Dressing (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamy Dressing (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamy Dressing (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamy Dressing (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamy Dressing (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamy Dressing (Light)
In food category: Dressings and Condiments
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7 g | 2 g | 66 | 1831 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 53 | 1118 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 927 mg | 41 | 1273 |
| Fatty Acids, total polyunsaturated | 8 g | 2.3 g | 32 | 342 |
| Fatty Acids, total saturated | 2.1 g | 601 mg | 38 | 1415 |
| Total Lipid (Fat) | 14 g | 4 g | 35 | 605 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 12 | 451 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 14 | 527 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 11 | 354 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 12 | 402 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 11 | 704 |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 19 | 1115 |
| Palmitic Acid (16:0) | 1.5 g | 419.6 mg | 36 | 1133 |
| Stearic Acid (18:0) | 549 mg | 155.6 mg | 33 | 1143 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 907.2 mg | 42 | 1237 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 22 | 951 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 35 | 446 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7 g | 2 g | 32 | 356 |
| Linolenic Acid (18:3) | 941 mg | 266.8 mg | 33 | 191 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 425.2 mg | 24 | 1469 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 14 | 449 |
| Folate, food | 6 µg | 1.7 µg | 14 | 283 |
| Folate, total | 6 µg | 1.7 µg | 14 | 388 |
| Niacin | 20 µg | 5.7 µg | 58 | 2506 |
| Riboflavin | 10 µg | 2.8 µg | 50 | 801 |
| Thiamin | 10 µg | 2.8 µg | 38 | 874 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 15 | 723 |
| Vitamin B6 | 30 µg | 8.5 µg | 36 | 951 |
| Vitamin C | 400 µg | 113.4 µg | 29 | 619 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 17 µg | 4.8 µg | 10 | 447 |
| alpha-Tocopherol | 2.5 mg | 694.6 µg | 26 | 398 |
| beta-Carotene | 64 µg | 18.1 µg | 25 | 1102 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 78 µg | 22.1 µg | 14 | 956 |
| Lycopene | 5 µg | 1.4 µg | 22 | 781 |
| Phylloquinone | 3.5 µg | 1 µg | 44 | 890 |
| Retinol | 5 µg | 1.4 µg | 15 | 476 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 28 | 702 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Iron, Fe | 130 µg | 36.9 µg | 59 | 920 |
| Magnesium, Mg | 2 mg | 567 µg | 26 | 404 |
| Phosphorus, P | 7 mg | 2 mg | 52 | 677 |
| Potassium, K | 36 mg | 10.2 mg | 65 | 866 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 833 mg | 236.2 mg | 45 | 322 |
| Zinc, Zn | 40 µg | 11.3 µg | 39 | 929 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16 mg | 4.5 mg | 18 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 27 | 915 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 160 kcal | 45.4 kcal | 51 | 528 |
Foods Available Online
We searched Amazon for "Creamy Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Creamy Dressing (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Packet | 44.0 g | 1.6 oz |
| 1 Dipping-size Container | 57.0 g | 2.0 oz |
| 1 Cup | 245.0 g | 8.6 oz |
5 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 5
Click on a food to explore all of the nutrients it contains.
| Creamy Dressing | No of Nutrients |
| 52 | |
(Fat Free) | 43 |
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie) | 53 |
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free) | 49 |
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free) | 46 |
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