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Nutritional Profile of Thousand Island Dressing (Light)
We got 36 nutritional values in our nutrition profile for Thousand Island Dressing (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Thousand Island Dressing (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Thousand Island Dressing (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Thousand Island Dressing (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Thousand Island Dressing (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Thousand Island Dressing (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Thousand Island Dressing (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Thousand Island Dressing (Light)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.1 g | 6.8 g | 26 | 957 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 13 | 246 |
| Sugars (Total incl. NLEA) | 17.3 g | 4.9 g | 20 | 613 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 26 | 721 |
| Fatty Acids, total polyunsaturated | 2.7 g | 762.6 mg | 46 | 970 |
| Fatty Acids, total saturated | 746 mg | 211.5 mg | 50 | 2106 |
| Total Lipid (Fat) | 11.3 g | 3.2 g | 40 | 706 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 524 mg | 148.6 mg | 48 | 1757 |
| Stearic Acid (18:0) | 223 mg | 63.2 mg | 43 | 1468 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 28 | 698 |
| Paullinic Acid (20:1) | 183 mg | 51.9 mg | 6 | 294 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 555.7 mg | 49 | 1034 |
| Linolenic Acid (18:3) | 737 mg | 208.9 mg | 38 | 296 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 830 mg | 235.3 mg | 51 | 1537 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 437 µg | 123.9 µg | 20 | 2099 |
| Riboflavin | 43 µg | 12.2 µg | 35 | 768 |
| Thiamin | 49 µg | 13.9 µg | 12 | 835 |
| Vitamin C | 1.5 mg | 425.2 µg | 22 | 608 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 40 | 543 |
| beta-Carotene | 154 µg | 43.7 µg | 18 | 1012 |
| beta-Cryptoxanthin | 65 µg | 18.4 µg | 5 | 120 |
| Lutein + Zeaxanthin | 100 µg | 28.3 µg | 10 | 934 |
| Lycopene | 3.1 mg | 878.8 µg | 9 | 179 |
| Phylloquinone | 27.6 µg | 7.8 µg | 26 | 647 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 24 | 697 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 24 | 520 |
| Iron, Fe | 900 µg | 255.1 µg | 19 | 832 |
| Magnesium, Mg | 7 mg | 2 mg | 21 | 389 |
| Phosphorus, P | 14 mg | 4 mg | 46 | 664 |
| Potassium, K | 202 mg | 57.3 mg | 17 | 696 |
| Sodium, Na | 955 mg | 270.7 mg | 28 | 223 |
| Zinc, Zn | 190 µg | 53.9 µg | 24 | 909 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 22 | 370 |
| Choline | 16 mg | 4.5 mg | 18 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.7 g | 17.2 g | 47 | 1329 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 46 | 493 |
Foods Available Online
We searched Amazon for "Thousand Island Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Thousand Island Dressing (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.3 g | 0.5 oz |
| 1 Packet | 44.0 g | 1.6 oz |
| 1 Dipping-size Container | 57.0 g | 2.0 oz |
| 1 Cup | 245.0 g | 8.6 oz |
4 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 4
Click on a food to explore all of the nutrients it contains.
| Thousand Island Dressing | No of Nutrients |
| 38 | |
(Fat Free) | 42 |
(Fat-Free, Salad Dressing) | 58 |
(Reduced Fat, Salad Dressing) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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