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Nutritional Profile of Raw Tangerines (Mandarin Oranges)
We got 69 nutritional values in our nutrition profile for Raw Tangerines (Mandarin Oranges).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Sucrose (Carbohydrates)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Tangerines (Mandarin Oranges)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Tangerines (Mandarin Oranges)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Tangerines (Mandarin Oranges)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Tangerines (Mandarin Oranges)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Tangerines (Mandarin Oranges)
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.3 g | 3.8 g | 255 | 1421 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 66 | 237 |
| Fructose | 2.4 g | 680.4 mg | 78 | 195 |
| Glucose | 2.1 g | 603.8 mg | 78 | 213 |
| Sucrose | 6.1 g | 1.7 g | 13 | 144 |
| Sugars (Total incl. NLEA) | 10.6 g | 3 g | 210 | 755 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 60 mg | 17 mg | 99 | 2781 |
| Fatty Acids, total polyunsaturated | 65 mg | 18.4 mg | 124 | 2450 |
| Fatty Acids, total saturated | 39 mg | 11.1 mg | 105 | 2768 |
| Total Lipid (Fat) | 310 mg | 87.9 mg | 93 | 1727 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 34 | 1148 |
| Palmitic Acid (16:0) | 35 mg | 9.9 mg | 84 | 2241 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 69 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 53 mg | 15 mg | 100 | 2759 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 41 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 48 mg | 13.6 mg | 110 | 2346 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 85 | 938 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 28 mg | 7.9 mg | 47 | 934 |
| Arginine | 68 mg | 19.3 mg | 20 | 917 |
| Aspartic Acid | 129 mg | 36.6 mg | 43 | 923 |
| Betaine | 100 µg | 28.3 µg | 7 | 326 |
| Cystine | 2 mg | 0.6 mg | 31 | 494 |
| Glutamic Acid | 61 mg | 17.3 mg | 68 | 1082 |
| Glycine | 19 mg | 5.4 mg | 49 | 984 |
| Histidine | 11 mg | 3.1 mg | 31 | 997 |
| Isoleucine | 17 mg | 4.8 mg | 44 | 1004 |
| Leucine | 28 mg | 7.9 mg | 51 | 1000 |
| Lysine | 32 mg | 9.1 mg | 47 | 961 |
| Methionine | 2 mg | 0.6 mg | 33 | 948 |
| Phenylalanine | 18 mg | 5.1 mg | 44 | 1024 |
| Proline | 74 mg | 21 mg | 24 | 991 |
| Serine | 33 mg | 9.4 mg | 39 | 1033 |
| Threonine | 16 mg | 4.5 mg | 43 | 996 |
| Tryptophan | 2 mg | 0.6 mg | 27 | 463 |
| Tyrosine | 15 mg | 4.3 mg | 31 | 1022 |
| Valine | 21 mg | 6 mg | 46 | 1023 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 810 mg | 229.6 mg | 107 | 1540 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 29 | 439 |
| Folate, food | 16 µg | 4.5 µg | 31 | 273 |
| Folate, total | 16 µg | 4.5 µg | 31 | 375 |
| Niacin | 376 µg | 106.6 µg | 147 | 2159 |
| Pantothenic Acid | 216 µg | 61.2 µg | 56 | 969 |
| Riboflavin | 36 µg | 10.2 µg | 84 | 775 |
| Thiamin | 58 µg | 16.4 µg | 50 | 826 |
| Vitamin B6 | 78 µg | 22.1 µg | 95 | 903 |
| Vitamin C | 26.7 mg | 7.6 mg | 76 | 363 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 101 µg | 28.6 µg | 11 | 371 |
| alpha-Tocopherol | 200 µg | 56.7 µg | 82 | 623 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 4 | 86 |
| beta-Carotene | 155 µg | 43.9 µg | 74 | 1011 |
| beta-Cryptoxanthin | 407 µg | 115.4 µg | 12 | 29 |
| Lutein + Zeaxanthin | 138 µg | 39.1 µg | 22 | 896 |
| Vitamin A, IU | 681 IU | 193.1 IU | 52 | 487 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 55 | 678 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 33 | 510 |
| Copper, Cu | 42 µg | 11.9 µg | 142 | 807 |
| Iron, Fe | 150 µg | 42.5 µg | 118 | 916 |
| Magnesium, Mg | 12 mg | 3.4 mg | 49 | 359 |
| Manganese, Mn | 39 µg | 11.1 µg | 129 | 991 |
| Phosphorus, P | 20 mg | 5.7 mg | 61 | 654 |
| Potassium, K | 166 mg | 47.1 mg | 132 | 732 |
| Selenium, Se | 0.1 µg | 0.03 µg | 28 | 698 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 70 µg | 19.8 µg | 60 | 924 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.2 mg | 2.9 mg | 35 | 1054 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.2 g | 24.2 g | 88 | 478 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 380 mg | 107.7 mg | 76 | 636 |
| Kcal (Energy) | 53 kcal | 15 kcal | 150 | 636 |
| KJ (Energy) | 223 kj | 63.2 kj | 122 | 943 |
Foods Available Online
We searched Amazon for "Tangerines" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Tangerines (Mandarin Oranges)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small (2-1/4" Dia) | 76.0 g | 2.7 oz |
| Medium (2-1/2" Dia) | 88.0 g | 3.1 oz |
| NLEA Serving | 109.0 g | 3.8 oz |
| Large (2-3/4" Dia) | 120.0 g | 4.2 oz |
| Cup, Sections | 195.0 g | 6.9 oz |
3 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 3
Click on a food to explore all of the nutrients it contains.
| Tangerines | No of Nutrients |
(Drained, Mandarin Oranges, Juice Pack) | 42 |
(Mandarin Oranges, Juice Pack) | 62 |
(Mandarin Oranges, Light Syrup Pack) | 62 |
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