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Nutritional Profile of Caesar Dressing (Light) - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Caesar Dressing (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Caesar Dressing (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Caesar Dressing (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Caesar Dressing (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Caesar Dressing (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Caesar Dressing (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Caesar Dressing (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Caesar Dressing (Light)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.6 g | 5.3 g | 38 | 1187 |
| Fiber, total dietary | 100 mg | 28.3 mg | 24 | 258 |
| Sugars (Total incl. NLEA) | 16.3 g | 4.6 g | 24 | 634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 317.5 mg | 52 | 1872 |
| Fatty Acids, total polyunsaturated | 2.4 g | 671.9 mg | 48 | 1032 |
| Fatty Acids, total saturated | 703 mg | 199.3 mg | 51 | 2146 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 51 | 1308 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 11 | 450 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 15 | 528 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 12 | 355 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 12 | 402 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 11 | 704 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 24 | 1125 |
| Palmitic Acid (16:0) | 469 mg | 133 mg | 50 | 1812 |
| Stearic Acid (18:0) | 171 mg | 48.5 mg | 48 | 1520 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 66 mg | 18.7 mg | 9 | 150 |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 54 | 1870 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 32 | 969 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 38 | 450 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 3 | 414 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 2 | 332 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 584 mg | 47 | 1009 |
| Linolenic Acid (18:3) | 291 mg | 82.5 mg | 50 | 665 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 2 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 300 mg | 85 mg | 72 | 1594 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 18 | 453 |
| Folate, food | 2 µg | 0.6 µg | 18 | 287 |
| Folate, total | 2 µg | 0.6 µg | 18 | 393 |
| Niacin | 40 µg | 11.3 µg | 54 | 2486 |
| Riboflavin | 10 µg | 2.8 µg | 50 | 801 |
| Thiamin | 10 µg | 2.8 µg | 38 | 874 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 18 | 727 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 710 µg | 201.3 µg | 46 | 572 |
| beta-Carotene | 1 µg | 0.3 µg | 46 | 1165 |
| Phylloquinone | 1 µg | 0.3 µg | 55 | 915 |
| Retinol | 1 µg | 0.3 µg | 18 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 35 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 27 | 523 |
| Copper, Cu | 10 µg | 2.8 µg | 49 | 839 |
| Iron, Fe | 180 µg | 51 µg | 57 | 913 |
| Magnesium, Mg | 2 mg | 567 µg | 26 | 404 |
| Phosphorus, P | 19 mg | 5.4 mg | 41 | 656 |
| Potassium, K | 29 mg | 8.2 mg | 70 | 874 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 1.2 g | 326 mg | 18 | 164 |
| Zinc, Zn | 110 µg | 31.2 µg | 32 | 918 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 30 | 379 |
| Choline | 17.4 mg | 4.9 mg | 15 | 982 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 28 | 938 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 63 | 578 |
Foods Available Online
We searched Amazon for "Caesar Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Caesar Dressing (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Packet | 44.0 g | 1.6 oz |
| 1 Dipping-size Container | 57.0 g | 2.0 oz |
| 1 Cup | 240.0 g | 8.5 oz |
3 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 3
Click on a food to explore all of the nutrients it contains.
| Caesar Dressing | No of Nutrients |
| 57 | |
(Fat Free) | 46 |
(Regular, Salad Dressing) | 68 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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