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Nutritional Profile of Yogurt Dressing - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Yogurt Dressing.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 20 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yogurt Dressing
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yogurt Dressing
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yogurt Dressing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Yogurt Dressing
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Yogurt Dressing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yogurt Dressing
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yogurt Dressing
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.8 g | 3.3 g | 54 | 1481 |
| Fiber, total dietary | 100 mg | 28.3 mg | 24 | 258 |
| Sugars (Total incl. NLEA) | 9.7 g | 2.7 g | 41 | 792 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 36 | 1019 |
| Fatty Acids, total polyunsaturated | 795 mg | 225.4 mg | 54 | 1725 |
| Fatty Acids, total saturated | 11.7 g | 3.3 g | 4 | 239 |
| Total Lipid (Fat) | 18.3 g | 5.2 g | 33 | 479 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 371 mg | 105.2 mg | 1 | 151 |
| Capric Acid (10:0) | 459 mg | 130.1 mg | 1 | 177 |
| Caproic Acid (6:0) | 308 mg | 87.3 mg | 1 | 106 |
| Caprylic Acid (8:0) | 194 mg | 55 mg | 1 | 222 |
| Lauric Acid (12:0) | 532 mg | 150.8 mg | 1 | 302 |
| Myristic Acid (14:0) | 1.7 g | 479.1 mg | 1 | 187 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 12 | 483 |
| Stearic Acid (18:0) | 1.8 g | 513.1 mg | 12 | 493 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 23 | 209 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 40 | 1076 |
| Palmitoleic Acid (16:1) | 332 mg | 94.1 mg | 1 | 651 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 32 | 441 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 1 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 2 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 5 | 265 |
| Linoleic Acid (18:2 n-6) | 655 mg | 185.7 mg | 54 | 1743 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 58 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 978.1 mg | 9 | 1274 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 13 | 448 |
| Folate, food | 7 µg | 2 µg | 13 | 282 |
| Folate, total | 7 µg | 2 µg | 13 | 387 |
| Niacin | 83 µg | 23.5 µg | 47 | 2446 |
| Riboflavin | 179 µg | 50.7 µg | 6 | 632 |
| Thiamin | 28 µg | 7.9 µg | 25 | 856 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 3 | 701 |
| Vitamin B6 | 40 µg | 11.3 µg | 32 | 941 |
| Vitamin C | 2.4 mg | 680.4 µg | 19 | 599 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 52 | 596 |
| beta-Carotene | 37 µg | 10.5 µg | 30 | 1129 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 37 | 1032 |
| Phylloquinone | 1.7 µg | 0.5 µg | 51 | 908 |
| Retinol | 205 µg | 58.1 µg | 1 | 279 |
| Vitamin A, RAE | 208 µg | 59 µg | 1 | 503 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 1 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 103 mg | 29.2 mg | 3 | 442 |
| Copper, Cu | 13 µg | 3.7 µg | 48 | 836 |
| Iron, Fe | 100 µg | 28.3 µg | 61 | 926 |
| Magnesium, Mg | 11 mg | 3.1 mg | 17 | 367 |
| Phosphorus, P | 85 mg | 24.1 mg | 13 | 583 |
| Potassium, K | 146 mg | 41.4 mg | 26 | 752 |
| Selenium, Se | 2.8 µg | 0.8 µg | 14 | 666 |
| Sodium, Na | 43 mg | 12.2 mg | 78 | 1107 |
| Zinc, Zn | 460 µg | 130.4 µg | 10 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 3 | 323 |
| Choline | 15 mg | 4.3 mg | 21 | 1006 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.8 g | 18.7 g | 39 | 1159 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 220 kcal | 62.4 kcal | 39 | 468 |
Foods Available Online
We searched Amazon for "Yogurt Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Yogurt Dressing
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.4 g | 0.5 oz |
| 1 Cup | 246.0 g | 8.7 oz |
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