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Nutritional Profile of Coleslaw Dressing - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Coleslaw Dressing.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for 12 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coleslaw Dressing
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coleslaw Dressing
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coleslaw Dressing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coleslaw Dressing
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coleslaw Dressing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coleslaw Dressing
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coleslaw Dressing
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.4 g | 6.4 g | 30 | 1026 |
| Fiber, total dietary | 100 mg | 28.3 mg | 24 | 258 |
| Sugars (Total incl. NLEA) | 21.2 g | 6 g | 14 | 522 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 25 | 597 |
| Fatty Acids, total polyunsaturated | 19.4 g | 5.5 g | 20 | 135 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 21 | 803 |
| Total Lipid (Fat) | 34.5 g | 9.8 g | 20 | 251 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 11 mg | 3.1 mg | 10 | 447 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 11 | 520 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 5 | 376 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 11 | 704 |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 23 | 1122 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 19 | 635 |
| Stearic Acid (18:0) | 1.4 g | 394.1 mg | 18 | 592 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 70 mg | 19.8 mg | 8 | 146 |
| Oleic Acid (18:1) | 7.1 g | 2 g | 26 | 597 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 19 | 938 |
| Paullinic Acid (20:1) | 179 mg | 50.7 mg | 7 | 298 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 4 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 2 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 4 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 8 | 275 |
| Linoleic Acid (18:2 n-6) | 16.8 g | 4.8 g | 19 | 135 |
| Linolenic Acid (18:3) | 2.6 g | 722.9 mg | 16 | 68 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 850 mg | 241 mg | 50 | 1535 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 16 | 451 |
| Folate, food | 4 µg | 1.1 µg | 16 | 285 |
| Folate, total | 4 µg | 1.1 µg | 16 | 390 |
| Niacin | 61 µg | 17.3 µg | 48 | 2468 |
| Riboflavin | 55 µg | 15.6 µg | 25 | 756 |
| Thiamin | 34 µg | 9.6 µg | 19 | 850 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 13 | 721 |
| Vitamin B6 | 7 µg | 2 µg | 49 | 974 |
| Vitamin C | 600 µg | 170.1 µg | 27 | 617 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 15 | 462 |
| alpha-Tocopherol | 3.1 mg | 873.2 µg | 20 | 338 |
| beta-Carotene | 4 µg | 1.1 µg | 43 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 16 | 986 |
| Phylloquinone | 66.1 µg | 18.7 µg | 14 | 389 |
| Retinol | 16 µg | 4.5 µg | 7 | 465 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 23 | 696 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 4 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 18 µg | 5.1 µg | 45 | 831 |
| Iron, Fe | 330 µg | 93.6 µg | 44 | 894 |
| Magnesium, Mg | 3 mg | 850.5 µg | 25 | 403 |
| Phosphorus, P | 42 mg | 11.9 mg | 25 | 630 |
| Potassium, K | 35 mg | 9.9 mg | 66 | 867 |
| Selenium, Se | 4.8 µg | 1.4 µg | 10 | 645 |
| Sodium, Na | 850 mg | 241 mg | 41 | 306 |
| Zinc, Zn | 160 µg | 45.4 µg | 27 | 913 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 8 | 340 |
| Choline | 14.6 mg | 4.1 mg | 22 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.8 g | 11.3 g | 70 | 1826 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 404 kcal | 114.5 kcal | 18 | 284 |
Foods Available Online
We searched Amazon for "Coleslaw Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coleslaw Dressing
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.6 g | 0.6 oz |
| 1 Cup | 250.0 g | 8.8 oz |
1 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 1
Click on the food to explore all the other nutrients it contains.
| Coleslaw Dressing | No of Nutrients |
(Light) | 34 |
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