We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Blue Or Roquefort Cheese Dressing
We got 54 nutritional values in our nutrition profile for Blue Or Roquefort Cheese Dressing.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Total Lipid (Fat) (Fatty Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 20 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Phylloquinone (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blue Or Roquefort Cheese Dressing
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blue Or Roquefort Cheese Dressing
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blue Or Roquefort Cheese Dressing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blue Or Roquefort Cheese Dressing
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blue Or Roquefort Cheese Dressing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blue Or Roquefort Cheese Dressing
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blue Or Roquefort Cheese Dressing
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.8 g | 1.4 g | 74 | 2052 |
| Fiber, total dietary | 400 mg | 113.4 mg | 21 | 255 |
| Sugars (Total incl. NLEA) | 3.5 g | 986.6 mg | 66 | 1328 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.3 g | 3.8 g | 8 | 272 |
| Fatty Acids, total polyunsaturated | 27.5 g | 7.8 g | 10 | 78 |
| Fatty Acids, total saturated | 8.3 g | 2.3 g | 11 | 431 |
| Total Lipid (Fat) | 51.1 g | 14.5 g | 8 | 140 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 17 mg | 4.8 mg | 5 | 441 |
| Capric Acid (10:0) | 14 mg | 4 mg | 10 | 518 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 7 | 350 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 8 | 398 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 7 | 697 |
| Myristic Acid (14:0) | 84 mg | 23.8 mg | 9 | 1066 |
| Palmitic Acid (16:0) | 5.3 g | 1.5 g | 10 | 419 |
| Stearic Acid (18:0) | 2.4 g | 691.7 mg | 6 | 385 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.1 g | 3.7 g | 9 | 255 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 19 | 938 |
| Paullinic Acid (20:1) | 113 mg | 32 mg | 18 | 361 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 7 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 13 | 284 |
| Linoleic Acid (18:2 n-6) | 24.3 g | 6.9 g | 8 | 72 |
| Linolenic Acid (18:3) | 3.2 g | 907.2 mg | 9 | 46 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 388.4 mg | 28 | 1482 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 15 | 450 |
| Folate, food | 5 µg | 1.4 µg | 15 | 284 |
| Folate, total | 5 µg | 1.4 µg | 15 | 389 |
| Niacin | 100 µg | 28.3 µg | 45 | 2429 |
| Riboflavin | 100 µg | 28.3 µg | 10 | 711 |
| Thiamin | 10 µg | 2.8 µg | 38 | 874 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 4 | 703 |
| Vitamin B6 | 37 µg | 10.5 µg | 33 | 944 |
| Vitamin C | 700 µg | 198.4 µg | 26 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 16 | 463 |
| alpha-Tocopherol | 4.3 mg | 1.2 mg | 11 | 267 |
| beta-Carotene | 4 µg | 1.1 µg | 43 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 26 µg | 7.4 µg | 24 | 1008 |
| Phylloquinone | 85.9 µg | 24.4 µg | 11 | 326 |
| Retinol | 14 µg | 4 µg | 9 | 467 |
| Vitamin A, RAE | 14 µg | 4 µg | 26 | 699 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 4 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 17 | 510 |
| Copper, Cu | 9 µg | 2.6 µg | 50 | 840 |
| Iron, Fe | 90 µg | 25.5 µg | 62 | 927 |
| Magnesium, Mg | 8 mg | 2.3 mg | 20 | 385 |
| Phosphorus, P | 74 mg | 21 mg | 16 | 596 |
| Potassium, K | 88 mg | 24.9 mg | 45 | 812 |
| Selenium, Se | 1 µg | 0.3 µg | 27 | 688 |
| Sodium, Na | 642 mg | 182 mg | 58 | 507 |
| Zinc, Zn | 210 µg | 59.5 µg | 22 | 907 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 14 | 350 |
| Choline | 17.9 mg | 5.1 mg | 14 | 977 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.7 g | 11.3 g | 71 | 1829 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 484 kcal | 137.2 kcal | 8 | 204 |
Foods Available Online
We searched Amazon for "Blue Or Roquefort Cheese Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blue Or Roquefort Cheese Dressing
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.3 g | 0.5 oz |
| 1 Packet | 44.0 g | 1.6 oz |
| 1 Dipping-size Container | 57.0 g | 2.0 oz |
| 1 Cup | 245.0 g | 8.6 oz |
5 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 5
Click on a food to explore all of the nutrients it contains.
| Blue Or Roquefort Cheese Dressing | No of Nutrients |
(Fat Free) | 47 |
(Fat-Free, Salad Dressing) | 55 |
(Light, Salad Dressing) | 51 |
| 47 | |
(Regular, Commercial, Salad Dressing) | 63 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
