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Nutritional Profile of Cracker Barrel Grilled Sirloin Steak
We got 90 nutritional values in our nutrition profile for Cracker Barrel Grilled Sirloin Steak.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Valine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 39 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Proline (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cracker Barrel Grilled Sirloin Steak
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cracker Barrel Grilled Sirloin Steak
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cracker Barrel Grilled Sirloin Steak
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cracker Barrel Grilled Sirloin Steak
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cracker Barrel Grilled Sirloin Steak
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cracker Barrel Grilled Sirloin Steak
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cracker Barrel Grilled Sirloin Steak
In food category: Restaurant Foods
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 963.9 mg | 42 | 1246 |
| Fatty Acids, total polyunsaturated | 742 mg | 210.4 mg | 82 | 1776 |
| Fatty Acids, total saturated | 3 g | 861.8 mg | 39 | 1201 |
| Fatty Acids, total trans | 426 mg | 120.8 mg | 10 | 384 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 57 | 899 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 47 | 221 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 47 | 179 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 41 | 524 |
| Heptadecanoic Acid (17:0) | 93 mg | 26.4 mg | 6 | 230 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 42 | 704 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 185 mg | 52.4 mg | 35 | 965 |
| Palmitic Acid (16:0) | 1.7 g | 481.9 mg | 38 | 1074 |
| Pentadecanoic Acid (15:0) | 33 mg | 9.4 mg | 26 | 143 |
| Stearic Acid (18:0) | 996 mg | 282.4 mg | 25 | 709 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 365 mg | 103.5 mg | 10 | 347 |
| Heptadecenoic Acid (17:1) | 64 mg | 18.1 mg | 5 | 126 |
| Myristoleic Acid (14:1) | 44 mg | 12.5 mg | 21 | 160 |
| Oleate (18:1 c) | 2.7 g | 759.8 mg | 52 | 516 |
| Oleic Acid (18:1) | 3 g | 861.8 mg | 49 | 1274 |
| Palmitelaidic Acid (16:1 t) | 23 mg | 6.5 mg | 14 | 63 |
| Palmitoleate (16:1 c) | 206 mg | 58.4 mg | 10 | 306 |
| Palmitoleic Acid (16:1) | 229 mg | 64.9 mg | 11 | 754 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 48 | 448 |
| trans-Monoenoic Fatty Acids | 388 mg | 110 mg | 10 | 327 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 9 mg | 2.6 mg | 9 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 35 mg | 9.9 mg | 92 | 453 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 486 mg | 137.8 mg | 87 | 611 |
| Conjugated Linoleic Acid, CLA (18:2) | 32 mg | 9.1 mg | 19 | 157 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 25 mg | 7.1 mg | 3 | 34 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 1 | 175 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 18 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 12 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 77 mg | 21.8 mg | 3 | 217 |
| Eicosatrienoic Acid (20:3) | 25 mg | 7.1 mg | 3 | 51 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 44 | 82 |
| Linelaidic Acid (18:2 t) | 37 mg | 10.5 mg | 46 | 158 |
| Linoleic Acid (18:2 n-6) | 556 mg | 157.6 mg | 84 | 1841 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 93 | 919 |
| trans-Polyenoic Fatty Acids | 37 mg | 10.5 mg | 47 | 189 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 544.3 mg | 1 | 59 |
| Arginine | 2.2 g | 635 mg | 1 | 86 |
| Aspartic Acid | 3.1 g | 890.2 mg | 1 | 75 |
| Cystine | 315 mg | 89.3 mg | 2 | 181 |
| Glutamic Acid | 5.1 g | 1.5 g | 1 | 130 |
| Glycine | 1.5 g | 425.2 mg | 1 | 109 |
| Histidine | 1.2 g | 345.9 mg | 1 | 37 |
| Isoleucine | 1.6 g | 459.3 mg | 1 | 49 |
| Leucine | 2.8 g | 793.8 mg | 1 | 65 |
| Lysine | 3.1 g | 878.8 mg | 1 | 47 |
| Methionine | 830 mg | 235.3 mg | 1 | 141 |
| Phenylalanine | 1.4 g | 391.2 mg | 1 | 62 |
| Proline | 1.3 g | 379.9 mg | 11 | 134 |
| Serine | 1.3 g | 360 mg | 1 | 85 |
| Threonine | 1.5 g | 430.9 mg | 1 | 47 |
| Tryptophan | 410 mg | 116.2 mg | 2 | 60 |
| Tyrosine | 1.1 g | 323.2 mg | 1 | 66 |
| Valine | 2.9 g | 819.3 mg | 1 | 12 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.5 g | 8.9 g | 1 | 118 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.4 mg | 1.8 mg | 11 | 521 |
| Pantothenic Acid | 770 µg | 218.3 µg | 14 | 432 |
| Riboflavin | 350 µg | 99.2 µg | 2 | 461 |
| Thiamin | 89 µg | 25.2 µg | 34 | 795 |
| Vitamin B12 | 3 µg | 0.9 µg | 2 | 428 |
| Vitamin B6 | 691 µg | 195.9 µg | 2 | 297 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 59 | 597 |
| delta-Tocopherol | 30 µg | 8.5 µg | 76 | 225 |
| Dihydrophylloquinone | 0.9 µg | 0.3 µg | 5 | 99 |
| gamma-Tocopherol | 150 µg | 42.5 µg | 91 | 420 |
| Menaquinone-4 | 3.5 µg | 1 µg | 8 | 79 |
| Phylloquinone | 1 µg | 0.3 µg | 66 | 915 |
| Retinol | 7 µg | 2 µg | 32 | 474 |
| Vitamin A, IU | 23 IU | 6.5 IU | 68 | 1015 |
| Vitamin A, RAE | 7 µg | 2 µg | 46 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 65 | 550 |
| Copper, Cu | 112 µg | 31.8 µg | 16 | 737 |
| Iron, Fe | 2.8 mg | 779.6 µg | 4 | 646 |
| Magnesium, Mg | 28 mg | 7.9 mg | 12 | 312 |
| Manganese, Mn | 20 µg | 5.7 µg | 93 | 1010 |
| Phosphorus, P | 249 mg | 70.6 mg | 23 | 415 |
| Potassium, K | 408 mg | 115.7 mg | 9 | 490 |
| Selenium, Se | 31.8 µg | 9 µg | 1 | 373 |
| Sodium, Na | 180 mg | 51 mg | 89 | 969 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 3 | 373 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 3 | 294 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.4 g | 16.8 g | 41 | 1370 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 464.9 mg | 53 | 496 |
| Kcal (Energy) | 203 kcal | 57.5 kcal | 45 | 485 |
| KJ (Energy) | 848 kj | 240.4 kj | 41 | 345 |
Foods Available Online
We searched Amazon for "Organic Sirloin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cracker Barrel Grilled Sirloin Steak
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 151.0 g | 5.3 oz |
9 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Cracker Barrel | No of Nutrients |
(Fried, From Kid's Menu) | 107 |
| 102 | |
| 98 | |
| 88 | |
| 88 | |
| 102 | |
(From Kid's Menu) | 108 |
(Thick-Cut) | 101 |
| 93 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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