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Nutritional Profile of Flaxseed Oil - Care Omnia Nutrition
We got 23 nutritional values in our nutrition profile for Flaxseed Oil.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Zinc, Zn (Minerals)
- Phosphorus, P (Minerals)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flaxseed Oil
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flaxseed Oil
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flaxseed Oil
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flaxseed Oil
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flaxseed Oil
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flaxseed Oil
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flaxseed Oil
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.4 g | 5.2 g | 118 | 216 |
| Fatty Acids, total polyunsaturated | 67.8 g | 19.2 g | 3 | 3 |
| Fatty Acids, total saturated | 9 g | 2.5 g | 119 | 363 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 46 | 524 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 58 | 692 |
| Myristic Acid (14:0) | 77 mg | 21.8 mg | 80 | 1073 |
| Palmitic Acid (16:0) | 5.1 g | 1.4 g | 120 | 438 |
| Stearic Acid (18:0) | 3.4 g | 955.4 mg | 93 | 280 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 31 mg | 8.8 mg | 11 | 180 |
| Oleic Acid (18:1) | 18.3 g | 5.2 g | 108 | 202 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 71 | 923 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 14.3 g | 4.1 g | 81 | 158 |
| Linolenic Acid (18:3) | 53.4 g | 15.1 g | 1 | 1 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 110 mg | 31.2 mg | 33 | 1618 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 89 | 596 |
| Phylloquinone | 9.3 µg | 2.6 µg | 41 | 829 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 25 | 565 |
| Phosphorus, P | 1 mg | 283.5 µg | 24 | 685 |
| Zinc, Zn | 70 µg | 19.8 µg | 13 | 924 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 120 mg | 34 mg | 53 | 2722 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
Foods Available Online
We searched Amazon for "Flaxseed Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flaxseed Oil
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 14.0 g | 0.5 oz |
| 1 Cup | 224.0 g | 7.9 oz |
2 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 2
Click on a food to explore all of the nutrients it contains.
| Flaxseed Oil | No of Nutrients |
(Cold Pressed) | 56 |
(Contains Added Sliced Flaxseed) | 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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