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Nutritional Profile of Honey Butter - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Honey Butter.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 16 nutrients.
Most notable of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey Butter
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey Butter
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey Butter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Honey Butter
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Honey Butter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey Butter
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey Butter
In food category: Fats and Oils
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.5 g | 13.7 g | 2 | 526 |
| Fiber, total dietary | 100 mg | 28.3 mg | 3 | 258 |
| Sugars (Total incl. NLEA) | 48.3 g | 13.7 g | 1 | 187 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.7 g | 2.5 g | 134 | 448 |
| Fatty Acids, total polyunsaturated | 1.3 g | 354.4 mg | 150 | 1395 |
| Fatty Acids, total saturated | 21.2 g | 6 g | 60 | 121 |
| Total Lipid (Fat) | 33.4 g | 9.5 g | 47 | 262 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1.3 g | 377 mg | 8 | 17 |
| Capric Acid (10:0) | 1 g | 294.8 mg | 21 | 55 |
| Caproic Acid (6:0) | 826 mg | 234.2 mg | 8 | 11 |
| Caprylic Acid (8:0) | 490 mg | 138.9 mg | 20 | 103 |
| Lauric Acid (12:0) | 1.1 g | 300.5 mg | 27 | 192 |
| Myristic Acid (14:0) | 3.1 g | 867.5 mg | 30 | 95 |
| Palmitic Acid (16:0) | 8.9 g | 2.5 g | 70 | 130 |
| Stearic Acid (18:0) | 4.1 g | 1.2 g | 78 | 205 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 129 | 466 |
| Palmitoleic Acid (16:1) | 396 mg | 112.3 mg | 39 | 587 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 72 | 433 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 317.5 mg | 141 | 1336 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 107 | 826 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 530 mg | 150.3 mg | 12 | 1571 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 5 | 453 |
| Folate, food | 2 µg | 0.6 µg | 5 | 287 |
| Folate, total | 2 µg | 0.6 µg | 5 | 393 |
| Niacin | 88 µg | 24.9 µg | 4 | 2441 |
| Riboflavin | 36 µg | 10.2 µg | 7 | 775 |
| Thiamin | 2 µg | 0.6 µg | 16 | 882 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 13 | 723 |
| Vitamin B6 | 15 µg | 4.3 µg | 11 | 966 |
| Vitamin C | 300 µg | 85 µg | 2 | 620 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 960 µg | 272.2 µg | 84 | 547 |
| beta-Carotene | 65 µg | 18.4 µg | 11 | 1101 |
| Phylloquinone | 2.9 µg | 0.8 µg | 54 | 896 |
| Retinol | 276 µg | 78.2 µg | 14 | 230 |
| Vitamin A, RAE | 282 µg | 79.9 µg | 17 | 435 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 14 | 537 |
| Copper, Cu | 21 µg | 6 µg | 3 | 828 |
| Iron, Fe | 260 µg | 73.7 µg | 7 | 903 |
| Magnesium, Mg | 2 mg | 567 µg | 7 | 404 |
| Phosphorus, P | 12 mg | 3.4 mg | 15 | 667 |
| Potassium, K | 40 mg | 11.3 mg | 12 | 862 |
| Selenium, Se | 0.9 µg | 0.3 µg | 5 | 689 |
| Sodium, Na | 267 mg | 75.7 mg | 46 | 882 |
| Zinc, Zn | 170 µg | 48.2 µg | 7 | 912 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 89 mg | 25.2 mg | 18 | 292 |
| Choline | 9 mg | 2.6 mg | 21 | 1066 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 16.7 g | 4.7 g | 39 | 2100 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 474 kcal | 134.4 kcal | 38 | 214 |
Foods Available Online
We searched Amazon for "Honey Butter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Honey Butter
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Slice Of Bread/roll | 7.0 g | 0.2 oz |
| 1 Tablespoon | 14.0 g | 0.5 oz |
| 1 Cup | 224.0 g | 7.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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