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Nutritional Profile of Butter Replacement (Fat-Free Powder)
We got 28 nutritional values in our nutrition profile for Butter Replacement (Fat-Free Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Iron, Fe (Minerals)
- Sodium, Na (Minerals)
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Phosphorus, P (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter Replacement (Fat-Free Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter Replacement (Fat-Free Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter Replacement (Fat-Free Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter Replacement (Fat-Free Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter Replacement (Fat-Free Powder)
In food category: Fats and Oils
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 89 g | 25.2 g | 1 | 61 |
| Sugars (Total incl. NLEA) | 5.3 g | 1.5 g | 4 | 1149 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 276 mg | 78.2 mg | 156 | 2581 |
| Fatty Acids, total polyunsaturated | 57 mg | 16.2 mg | 159 | 2458 |
| Fatty Acids, total saturated | 589 mg | 167 mg | 152 | 2241 |
| Total Lipid (Fat) | 1 g | 283.5 mg | 56 | 1648 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 29 mg | 8.2 mg | 20 | 429 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 41 | 506 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 24 | 341 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 34 | 393 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 56 | 679 |
| Myristic Acid (14:0) | 92 mg | 26.1 mg | 78 | 1058 |
| Palmitic Acid (16:0) | 253 mg | 71.7 mg | 151 | 2024 |
| Stearic Acid (18:0) | 111 mg | 31.5 mg | 153 | 1580 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 243 mg | 68.9 mg | 150 | 2574 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 84 | 963 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 39 mg | 11.1 mg | 150 | 2355 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 113 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 567 mg | 4 | 1419 |
| Minerals (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 9 | 524 |
| Iron, Fe | 2 mg | 567 µg | 1 | 721 |
| Phosphorus, P | 8 mg | 2.3 mg | 17 | 675 |
| Potassium, K | 2 mg | 567 µg | 35 | 901 |
| Sodium, Na | 1.2 g | 340.2 mg | 1 | 158 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 30 | 379 |
| Choline | 400 µg | 113.4 µg | 27 | 1152 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 48 | 2413 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 373 kcal | 105.7 kcal | 43 | 315 |
Foods Available Online
We searched Amazon for "Butter Replacement" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Butter Replacement (Fat-Free Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 5.0 g | 0.2 oz |
| 1 Cup | 100.0 g | 3.5 oz |
1 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 1
Click on the food to explore all the other nutrients it contains.
| Butter Replacement | No of Nutrients |
(Without Fat, Powder) | 30 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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