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Nutritional Profile of Butter-Margarine Blend (Tub, Salted)
We got 40 nutritional values in our nutrition profile for Butter-Margarine Blend (Tub, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Total Lipid (Fat) (Fatty Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter-Margarine Blend (Tub, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter-Margarine Blend (Tub, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter-Margarine Blend (Tub, Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter-Margarine Blend (Tub, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter-Margarine Blend (Tub, Salted)
In food category: Fats and Oils
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 770 mg | 218.3 mg | 25 | 2432 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 30.3 g | 8.6 g | 82 | 117 |
Fatty Acids, total polyunsaturated | 24.2 g | 6.9 g | 66 | 100 |
Fatty Acids, total saturated | 14.2 g | 4 g | 92 | 203 |
Total Lipid (Fat) | 80.3 g | 22.8 g | 15 | 25 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 404 mg | 114.5 mg | 52 | 746 |
Palmitic Acid (16:0) | 7.9 g | 2.2 g | 90 | 191 |
Stearic Acid (18:0) | 5.2 g | 1.5 g | 60 | 142 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 30.1 g | 8.5 g | 74 | 107 |
Palmitoleic Acid (16:1) | 97 mg | 27.5 mg | 60 | 886 |
Paullinic Acid (20:1) | 91 mg | 25.8 mg | 67 | 383 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 21.5 g | 6.1 g | 58 | 96 |
Linolenic Acid (18:3) | 2.6 g | 747.9 mg | 37 | 65 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 310 mg | 87.9 mg | 19 | 1593 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 2 µg | 0.6 µg | 5 | 453 |
Folate, food | 2 µg | 0.6 µg | 5 | 287 |
Folate, total | 2 µg | 0.6 µg | 5 | 393 |
Niacin | 22 µg | 6.2 µg | 10 | 2504 |
Riboflavin | 23 µg | 6.5 µg | 14 | 788 |
Thiamin | 9 µg | 2.6 µg | 10 | 875 |
Vitamin B6 | 9 µg | 2.6 µg | 13 | 972 |
Vitamin C | 100 µg | 28.3 µg | 4 | 622 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 3.9 mg | 1.1 mg | 67 | 290 |
beta-Carotene | 610 µg | 172.9 µg | 1 | 654 |
Phylloquinone | 86.5 µg | 24.5 µg | 13 | 324 |
Retinol | 768 µg | 217.7 µg | 8 | 95 |
Vitamin A, RAE | 819 µg | 232.2 µg | 10 | 129 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 10 mg | 2.8 mg | 16 | 541 |
Copper, Cu | 10 µg | 2.8 µg | 6 | 839 |
Iron, Fe | 40 µg | 11.3 µg | 19 | 935 |
Magnesium, Mg | 1 mg | 283.5 µg | 8 | 406 |
Phosphorus, P | 10 mg | 2.8 mg | 16 | 669 |
Potassium, K | 22 mg | 6.2 mg | 25 | 881 |
Selenium, Se | 0.2 µg | 0.1 µg | 9 | 697 |
Sodium, Na | 719 mg | 203.8 mg | 17 | 430 |
Zinc, Zn | 30 µg | 8.5 µg | 17 | 931 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 12 mg | 3.4 mg | 29 | 369 |
Choline | 6.5 mg | 1.8 mg | 26 | 1091 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 17.1 g | 4.8 g | 38 | 2096 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 727 kcal | 206.1 kcal | 18 | 29 |
Foods Available Online
We searched Amazon for "Butter-Margarine Blend" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Butter-Margarine Blend (Tub, Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Individual Container | 4.7 g | 0.2 oz |
Guideline Amount Per Slice Of Bread/roll | 7.1 g | 0.3 oz |
Guideline Amount On Regular Sandwich | 14.0 g | 0.5 oz |
1 Tablespoon | 14.2 g | 0.5 oz |
Guideline Amount On Large Sandwich | 28.0 g | 1.0 oz |
1 Cup | 227.0 g | 8.0 oz |
1 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 1
Click on the food to explore all the other nutrients it contains.
Butter-Margarine Blend | No of Nutrients |
(Stick, Salted) | 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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