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Nutritional Profile of Butter-Margarine Blend (Tub, Salted)
We got 40 nutritional values in our nutrition profile for Butter-Margarine Blend (Tub, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Total Lipid (Fat) (Fatty Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter-Margarine Blend (Tub, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter-Margarine Blend (Tub, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter-Margarine Blend (Tub, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter-Margarine Blend (Tub, Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Butter-Margarine Blend (Tub, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter-Margarine Blend (Tub, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter-Margarine Blend (Tub, Salted)
In food category: Fats and Oils
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 770 mg | 218.3 mg | 25 | 2432 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 30.3 g | 8.6 g | 82 | 117 |
| Fatty Acids, total polyunsaturated | 24.2 g | 6.9 g | 66 | 100 |
| Fatty Acids, total saturated | 14.2 g | 4 g | 92 | 203 |
| Total Lipid (Fat) | 80.3 g | 22.8 g | 15 | 25 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 404 mg | 114.5 mg | 52 | 746 |
| Palmitic Acid (16:0) | 7.9 g | 2.2 g | 90 | 191 |
| Stearic Acid (18:0) | 5.2 g | 1.5 g | 60 | 142 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 30.1 g | 8.5 g | 74 | 107 |
| Palmitoleic Acid (16:1) | 97 mg | 27.5 mg | 60 | 886 |
| Paullinic Acid (20:1) | 91 mg | 25.8 mg | 67 | 383 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 21.5 g | 6.1 g | 58 | 96 |
| Linolenic Acid (18:3) | 2.6 g | 747.9 mg | 37 | 65 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 310 mg | 87.9 mg | 19 | 1593 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 5 | 453 |
| Folate, food | 2 µg | 0.6 µg | 5 | 287 |
| Folate, total | 2 µg | 0.6 µg | 5 | 393 |
| Niacin | 22 µg | 6.2 µg | 10 | 2504 |
| Riboflavin | 23 µg | 6.5 µg | 14 | 788 |
| Thiamin | 9 µg | 2.6 µg | 10 | 875 |
| Vitamin B6 | 9 µg | 2.6 µg | 13 | 972 |
| Vitamin C | 100 µg | 28.3 µg | 4 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.9 mg | 1.1 mg | 67 | 290 |
| beta-Carotene | 610 µg | 172.9 µg | 1 | 654 |
| Phylloquinone | 86.5 µg | 24.5 µg | 13 | 324 |
| Retinol | 768 µg | 217.7 µg | 8 | 95 |
| Vitamin A, RAE | 819 µg | 232.2 µg | 10 | 129 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 16 | 541 |
| Copper, Cu | 10 µg | 2.8 µg | 6 | 839 |
| Iron, Fe | 40 µg | 11.3 µg | 19 | 935 |
| Magnesium, Mg | 1 mg | 283.5 µg | 8 | 406 |
| Phosphorus, P | 10 mg | 2.8 mg | 16 | 669 |
| Potassium, K | 22 mg | 6.2 mg | 25 | 881 |
| Selenium, Se | 0.2 µg | 0.1 µg | 9 | 697 |
| Sodium, Na | 719 mg | 203.8 mg | 17 | 430 |
| Zinc, Zn | 30 µg | 8.5 µg | 17 | 931 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 29 | 369 |
| Choline | 6.5 mg | 1.8 mg | 26 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 17.1 g | 4.8 g | 38 | 2096 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 727 kcal | 206.1 kcal | 18 | 29 |
Foods Available Online
We searched Amazon for "Butter-Margarine Blend" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Butter-Margarine Blend (Tub, Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Individual Container | 4.7 g | 0.2 oz |
| Guideline Amount Per Slice Of Bread/roll | 7.1 g | 0.3 oz |
| Guideline Amount On Regular Sandwich | 14.0 g | 0.5 oz |
| 1 Tablespoon | 14.2 g | 0.5 oz |
| Guideline Amount On Large Sandwich | 28.0 g | 1.0 oz |
| 1 Cup | 227.0 g | 8.0 oz |
1 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 1
Click on the food to explore all the other nutrients it contains.
| Butter-Margarine Blend | No of Nutrients |
(Stick, Salted) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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