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Nutritional Profile of Butter-Margarine Blend (Stick, Salted)
We got 48 nutritional values in our nutrition profile for Butter-Margarine Blend (Stick, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 14 nutrients.
Most notable of them being
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter-Margarine Blend (Stick, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter-Margarine Blend (Stick, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter-Margarine Blend (Stick, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter-Margarine Blend (Stick, Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Butter-Margarine Blend (Stick, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter-Margarine Blend (Stick, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter-Margarine Blend (Stick, Salted)
In food category: Fats and Oils
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 380 mg | 107.7 mg | 37 | 2471 |
| Sugars (Total incl. NLEA) | 30 mg | 8.5 mg | 10 | 1673 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29.9 g | 8.5 g | 83 | 119 |
| Fatty Acids, total polyunsaturated | 13.7 g | 3.9 g | 99 | 188 |
| Fatty Acids, total saturated | 33.3 g | 9.4 g | 40 | 55 |
| Total Lipid (Fat) | 80.9 g | 22.9 g | 11 | 21 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1.6 g | 457.3 mg | 7 | 11 |
| Capric Acid (10:0) | 1.3 g | 358.3 mg | 20 | 46 |
| Caproic Acid (6:0) | 1 g | 284.6 mg | 7 | 10 |
| Caprylic Acid (8:0) | 595 mg | 168.7 mg | 19 | 92 |
| Lauric Acid (12:0) | 1.3 g | 366.8 mg | 24 | 176 |
| Myristic Acid (14:0) | 3.7 g | 1.1 g | 25 | 57 |
| Palmitic Acid (16:0) | 15.1 g | 4.3 g | 32 | 43 |
| Stearic Acid (18:0) | 8.1 g | 2.3 g | 36 | 69 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 29.3 g | 8.3 g | 77 | 111 |
| Palmitoleic Acid (16:1) | 503 mg | 142.6 mg | 31 | 481 |
| Paullinic Acid (20:1) | 116 mg | 32.9 mg | 63 | 358 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 11 | 194 |
| Linoleic Acid (18:2 n-6) | 12.5 g | 3.5 g | 90 | 180 |
| Linolenic Acid (18:3) | 1.2 g | 334 mg | 74 | 155 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 500 mg | 141.7 mg | 14 | 1574 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 5 | 453 |
| Folate, food | 2 µg | 0.6 µg | 5 | 287 |
| Folate, total | 2 µg | 0.6 µg | 5 | 393 |
| Niacin | 32 µg | 9.1 µg | 7 | 2494 |
| Riboflavin | 36 µg | 10.2 µg | 7 | 775 |
| Thiamin | 8 µg | 2.3 µg | 11 | 876 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 6 | 716 |
| Vitamin B6 | 6 µg | 1.7 µg | 16 | 975 |
| Vitamin C | 100 µg | 28.3 µg | 4 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.7 mg | 1.6 mg | 58 | 203 |
| beta-Carotene | 384 µg | 108.9 µg | 3 | 806 |
| Phylloquinone | 50 µg | 14.2 µg | 28 | 457 |
| Retinol | 720 µg | 204.1 µg | 9 | 107 |
| Vitamin A, RAE | 752 µg | 213.2 µg | 11 | 155 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 12 | 153 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 13 | 536 |
| Iron, Fe | 40 µg | 11.3 µg | 19 | 935 |
| Magnesium, Mg | 2 mg | 567 µg | 7 | 404 |
| Phosphorus, P | 14 mg | 4 mg | 13 | 664 |
| Potassium, K | 21 mg | 6 mg | 26 | 882 |
| Selenium, Se | 0.5 µg | 0.1 µg | 7 | 693 |
| Sodium, Na | 697 mg | 197.6 mg | 21 | 452 |
| Zinc, Zn | 40 µg | 11.3 µg | 16 | 929 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 108 mg | 30.6 mg | 12 | 273 |
| Choline | 15.6 mg | 4.4 mg | 13 | 1000 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 16.2 g | 4.6 g | 42 | 2106 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 717 kcal | 203.3 kcal | 21 | 32 |
Foods Available Online
We searched Amazon for "Butter-Margarine Blend" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Butter-Margarine Blend (Stick, Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pat | 5.0 g | 0.2 oz |
| Guideline Amount Per Slice Of Bread/roll | 7.1 g | 0.3 oz |
| Guideline Amount On Regular Sandwich | 14.0 g | 0.5 oz |
| 1 Tablespoon | 14.2 g | 0.5 oz |
| One Inch Of Stick | 23.0 g | 0.8 oz |
| Guideline Amount On Large Sandwich | 28.0 g | 1.0 oz |
| 1 Cup | 227.0 g | 8.0 oz |
1 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 1
Click on the food to explore all the other nutrients it contains.
| Butter-Margarine Blend | No of Nutrients |
(Tub, Salted) | 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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