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Nutritional Profile of Margarine-like Spread (Stick, Salted)

We got 40 nutritional values in our nutrition profile for Margarine-like Spread (Stick, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine-like Spread (Stick, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (Stick, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (Stick, Salted)

0.7%
80.7%
0.2%
16.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (Stick, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (Stick, Salted)

15.2%
38.9%
24.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Spread (Stick, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (Stick, Salted)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
700 mg
198.4 mg
29
2439
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
38.9 g
11 g
62
75
Fatty Acids, total polyunsaturated
24.3 g
6.9 g
64
98
Fatty Acids, total saturated
15.2 g
4.3 g
84
190
Total Lipid (Fat)
80.7 g
22.9 g
13
23
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
46 mg
13 mg
90
1104
Palmitic Acid (16:0)
8.4 g
2.4 g
78
159
Stearic Acid (18:0)
6.2 g
1.7 g
49
113
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
38.7 g
11 g
51
61
Palmitoleic Acid (16:1)
45 mg
12.8 mg
77
938
Paullinic Acid (20:1)
133 mg
37.7 mg
57
341
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
8
191
Linoleic Acid (18:2 n-6)
22.3 g
6.3 g
52
89
Linolenic Acid (18:3)
2 g
578.3 mg
51
86
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
160 mg
45.4 mg
29
1611
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
1 µg
0.3 µg
6
395
Niacin
23 µg
6.5 µg
9
2503
Riboflavin
37 µg
10.5 µg
6
774
Thiamin
10 µg
2.8 µg
9
874
Vitamin B12
0.1 µg
0.03 µg
10
720
Vitamin B6
9 µg
2.6 µg
13
972
Vitamin C
200 µg
56.7 µg
3
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9 mg
2.6 mg
50
138
beta-Carotene
610 µg
172.9 µg
1
654
Phylloquinone
93 µg
26.4 µg
11
307
Retinol
768 µg
217.7 µg
8
95
Vitamin A, RAE
819 µg
232.2 µg
10
129
Vitamin D (D2 + D3)
3.7 µg
1 µg
7
118
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
23
562
Copper, Cu
8 µg
2.3 µg
8
841
Iron, Fe
60 µg
17 µg
17
932
Magnesium, Mg
3 mg
850.5 µg
6
403
Phosphorus, P
5 mg
1.4 mg
20
680
Potassium, K
18 mg
5.1 mg
27
885
Sodium, Na
751 mg
212.9 mg
14
399
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.4 mg
3.5 mg
17
1032
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.5 g
4.7 g
41
2103
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
717 kcal
203.3 kcal
21
32
Figure 3. Nutritional profile of margarine-like spread (stick, salted) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (Stick, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pat7.0 g0.2 oz
Guideline Amount Per Slice Of Bread/roll7.0 g0.2 oz
Guideline Amount On Regular Sandwich14.0 g0.5 oz
1 Tablespoon14.0 g0.5 oz
Guideline Amount On Large Sandwich28.0 g1.0 oz
1 Stick112.0 g4.0 oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of margarine-like spread (stick, salted)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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