We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Butter (Stick, Salted) - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Butter (Stick, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Caprylic Acid (8:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 17 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
- Choline (Other Micronutrients)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter (Stick, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter (Stick, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter (Stick, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter (Stick, Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Butter (Stick, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter (Stick, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter (Stick, Salted)
In food category: Fats and Oils
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60 mg | 17 mg | 42 | 2504 |
| Sugars (Total incl. NLEA) | 60 mg | 17 mg | 8 | 1670 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21 g | 6 g | 105 | 188 |
| Fatty Acids, total polyunsaturated | 3 g | 861.8 mg | 138 | 894 |
| Fatty Acids, total saturated | 51.4 g | 14.6 g | 23 | 27 |
| Total Lipid (Fat) | 81.1 g | 23 g | 10 | 20 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3.2 g | 915.7 mg | 1 | 2 |
| Capric Acid (10:0) | 2.5 g | 717.2 mg | 13 | 18 |
| Caproic Acid (6:0) | 2 g | 569.8 mg | 1 | 1 |
| Caprylic Acid (8:0) | 1.2 g | 337.4 mg | 14 | 43 |
| Lauric Acid (12:0) | 2.6 g | 734.3 mg | 17 | 126 |
| Myristic Acid (14:0) | 7.4 g | 2.1 g | 17 | 21 |
| Palmitic Acid (16:0) | 21.7 g | 6.2 g | 16 | 18 |
| Stearic Acid (18:0) | 10 g | 2.8 g | 31 | 49 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 20 g | 5.7 g | 98 | 183 |
| Palmitoleic Acid (16:1) | 961 mg | 272.4 mg | 24 | 157 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 66 | 374 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.7 g | 773.9 mg | 124 | 860 |
| Linolenic Acid (18:3) | 315 mg | 89.3 mg | 98 | 641 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 850 mg | 241 mg | 9 | 1535 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 4 | 452 |
| Folate, food | 3 µg | 0.9 µg | 4 | 286 |
| Folate, total | 3 µg | 0.9 µg | 4 | 392 |
| Niacin | 42 µg | 11.9 µg | 6 | 2484 |
| Riboflavin | 34 µg | 9.6 µg | 8 | 777 |
| Thiamin | 5 µg | 1.4 µg | 14 | 879 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 4 | 713 |
| Vitamin B6 | 3 µg | 0.9 µg | 17 | 978 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 657.7 µg | 75 | 411 |
| beta-Carotene | 158 µg | 44.8 µg | 7 | 1008 |
| Phylloquinone | 7 µg | 2 µg | 45 | 852 |
| Retinol | 671 µg | 190.2 µg | 11 | 117 |
| Vitamin A, RAE | 684 µg | 193.9 µg | 13 | 179 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 8 | 523 |
| Iron, Fe | 20 µg | 5.7 µg | 21 | 937 |
| Magnesium, Mg | 2 mg | 567 µg | 7 | 404 |
| Phosphorus, P | 24 mg | 6.8 mg | 8 | 650 |
| Potassium, K | 24 mg | 6.8 mg | 24 | 879 |
| Selenium, Se | 1 µg | 0.3 µg | 4 | 688 |
| Sodium, Na | 643 mg | 182.3 mg | 29 | 506 |
| Zinc, Zn | 90 µg | 25.5 µg | 11 | 921 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 215 mg | 61 mg | 9 | 182 |
| Choline | 18.8 mg | 5.3 mg | 12 | 968 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 16.2 g | 4.6 g | 42 | 2106 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 717 kcal | 203.3 kcal | 21 | 32 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Butter Salted Pasture Raised Organic, 16 Ounce
Key Features Include
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Butter (Stick, Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pat | 7.0 g | 0.2 oz |
| Guideline Amount Per Slice Of Bread/roll | 7.0 g | 0.2 oz |
| Guideline Amount On Regular Sandwich | 14.0 g | 0.5 oz |
| 1 Tablespoon | 14.0 g | 0.5 oz |
| Guideline Amount On Large Sandwich | 28.0 g | 1.0 oz |
| 1 Stick | 113.0 g | 4.0 oz |
| 1 Cup | 224.0 g | 7.9 oz |
26 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 26
Click on a food to explore all of the nutrients it contains.
| Butter | No of Nutrients |
(Not Further Specified) | 45 |
(Unsalted, Stick) | 46 |
(With Salt, Light, Stick) | 45 |
(Without Salt, Light, Stick) | 45 |
| Butter Replacement | No of Nutrients |
(Fat-Free Powder) | 28 |
(Without Fat, Powder) | 30 |
| Butter-Margarine Blend | No of Nutrients |
(Stick, Salted) | 48 |
(Tub, Salted) | 40 |
| Butter-Oil Blend | No of Nutrients |
(Not Further Specified) | 53 |
| Butter-Vegetable Oil Blend | No of Nutrients |
| 40 | |
| Cocoa Butter | No of Nutrients |
(Theobroma Oil) | 17 |
| Honey Butter | No of Nutrients |
| 48 | |
| Light Butter | No of Nutrients |
(Stick, Salted) | 42 |
(Stick, Unsalted) | 42 |
(Whipped, Tub, Salted) | 42 |
| Nutmeg Butter Oil | No of Nutrients |
| 10 | |
| Ucuhuba Butter | No of Nutrients |
| 14 | |
| Vegetable Oil-Butter Spread | No of Nutrients |
(Reduced Calorie, Stick, Salted) | 43 |
(Reduced Calorie, Tub, Salted) | 45 |
(Reduced Calorie) | 41 |
(Stick, Salted) | 48 |
(Tub, Salted) | 56 |
| Whipped Butter | No of Nutrients |
(Stick, Salted) | 45 |
(Stick, Unsalted) | 46 |
(Tub, Salted) | 54 |
(Unsalted, Tub) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
