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Nutritional Profile of Canned Ripe Olives (Jumbo-Super Colossal)
We got 57 nutritional values in our nutrition profile for Canned Ripe Olives (Jumbo-Super Colossal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Sodium, Na (Minerals)
- Ash (Other)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Total Lipid (Fat) (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Ripe Olives (Jumbo-Super Colossal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Ripe Olives (Jumbo-Super Colossal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Ripe Olives (Jumbo-Super Colossal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Ripe Olives (Jumbo-Super Colossal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Ripe Olives (Jumbo-Super Colossal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Ripe Olives (Jumbo-Super Colossal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Ripe Olives (Jumbo-Super Colossal)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 571 | 1969 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 69 | 227 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 26 | 944 |
| Fatty Acids, total polyunsaturated | 586 mg | 166.1 mg | 388 | 1929 |
| Fatty Acids, total saturated | 909 mg | 257.7 mg | 287 | 1953 |
| Total Lipid (Fat) | 6.9 g | 1.9 g | 57 | 1062 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 758 mg | 214.9 mg | 79 | 1528 |
| Stearic Acid (18:0) | 152 mg | 43.1 mg | 230 | 1539 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 27 | 903 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 37 | 928 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 37 | 453 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 544 mg | 154.2 mg | 358 | 1852 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 268 | 915 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 50 mg | 14.2 mg | 175 | 912 |
| Arginine | 78 mg | 22.1 mg | 178 | 907 |
| Aspartic Acid | 107 mg | 30.3 mg | 239 | 944 |
| Glutamic Acid | 108 mg | 30.6 mg | 295 | 1046 |
| Glycine | 57 mg | 16.2 mg | 137 | 946 |
| Histidine | 27 mg | 7.7 mg | 119 | 981 |
| Isoleucine | 36 mg | 10.2 mg | 175 | 985 |
| Leucine | 58 mg | 16.4 mg | 211 | 970 |
| Lysine | 38 mg | 10.8 mg | 214 | 955 |
| Methionine | 14 mg | 4 mg | 97 | 936 |
| Phenylalanine | 34 mg | 9.6 mg | 174 | 1008 |
| Proline | 47 mg | 13.3 mg | 152 | 1018 |
| Serine | 36 mg | 10.2 mg | 170 | 1030 |
| Threonine | 31 mg | 8.8 mg | 166 | 981 |
| Tyrosine | 27 mg | 7.7 mg | 148 | 1010 |
| Valine | 44 mg | 12.5 mg | 193 | 1000 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 970 mg | 275 mg | 421 | 1522 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 22 µg | 6.2 µg | 753 | 2504 |
| Pantothenic Acid | 15 µg | 4.3 µg | 371 | 1169 |
| Thiamin | 3 µg | 0.9 µg | 239 | 881 |
| Vitamin B6 | 12 µg | 3.4 µg | 343 | 969 |
| Vitamin C | 1.5 mg | 425.2 µg | 426 | 608 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 467.8 µg | 124 | 478 |
| beta-Carotene | 204 µg | 57.8 µg | 629 | 962 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 89 | 177 |
| Lutein + Zeaxanthin | 510 µg | 144.6 µg | 387 | 586 |
| Phylloquinone | 1.4 µg | 0.4 µg | 647 | 911 |
| Vitamin A, IU | 346 IU | 98.1 IU | 253 | 702 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 435 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 108 | 451 |
| Copper, Cu | 226 µg | 64.1 µg | 103 | 623 |
| Iron, Fe | 3.3 mg | 941.2 µg | 42 | 589 |
| Magnesium, Mg | 4 mg | 1.1 mg | 138 | 402 |
| Manganese, Mn | 20 µg | 5.7 µg | 353 | 1010 |
| Phosphorus, P | 3 mg | 850.5 µg | 170 | 683 |
| Potassium, K | 9 mg | 2.6 mg | 492 | 894 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 735 mg | 208.4 mg | 43 | 415 |
| Zinc, Zn | 220 µg | 62.4 µg | 142 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.6 mg | 1.9 mg | 335 | 1090 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.3 g | 23.9 g | 395 | 516 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 629.4 mg | 57 | 438 |
| Kcal (Energy) | 81 kcal | 23 kcal | 141 | 608 |
| KJ (Energy) | 339 kj | 96.1 kj | 145 | 840 |
Foods Available Online
We searched Amazon for "Organic Canned Ripe Jumbo Olives" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Ripe Olives (Jumbo-Super Colossal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Jumbo | 8.3 g | 0.3 oz |
| Super Colossal | 15.0 g | 0.5 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Olives | No of Nutrients |
| 36 | |
(Small-Extra Large) | 59 |
| 40 | |
(Stuffed With Pimiento) | 61 |
(Not Further Specified) | 41 |
(Canned Or Bottled) | 44 |
| 42 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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