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Nutritional Profile of Eggplant & Meat Casserole
We got 55 nutritional values in our nutrition profile for Eggplant & Meat Casserole.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Eggplant & Meat Casserole
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Eggplant & Meat Casserole
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Eggplant & Meat Casserole
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Eggplant & Meat Casserole
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Eggplant & Meat Casserole
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Eggplant & Meat Casserole
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Eggplant & Meat Casserole
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 609 | 2061 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 2.9 g | 822.1 mg | 243 | 1386 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 620.9 mg | 412 | 1515 |
| Fatty Acids, total polyunsaturated | 754 mg | 213.8 mg | 557 | 1764 |
| Fatty Acids, total saturated | 1.9 g | 541.5 mg | 396 | 1468 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 433 | 1199 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 15 mg | 4.3 mg | 198 | 443 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 191 | 515 |
| Caproic Acid (6:0) | 12 mg | 3.4 mg | 140 | 346 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 112 | 396 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 227 | 688 |
| Myristic Acid (14:0) | 145 mg | 41.1 mg | 387 | 1005 |
| Palmitic Acid (16:0) | 1.1 g | 311.8 mg | 287 | 1254 |
| Stearic Acid (18:0) | 509 mg | 144.3 mg | 382 | 1183 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 558.5 mg | 413 | 1530 |
| Palmitoleic Acid (16:1) | 135 mg | 38.3 mg | 218 | 848 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 118 | 458 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 99 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 69 | 268 |
| Linoleic Acid (18:2 n-6) | 643 mg | 182.3 mg | 574 | 1755 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 396 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 341 | 907 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 133 | 438 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 17 µg | 4.8 µg | 112 | 374 |
| Niacin | 1.2 mg | 348.7 µg | 446 | 1484 |
| Riboflavin | 123 µg | 34.9 µg | 216 | 688 |
| Thiamin | 116 µg | 32.9 µg | 252 | 768 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 147 | 670 |
| Vitamin B6 | 135 µg | 38.3 µg | 228 | 846 |
| Vitamin C | 4.6 mg | 1.3 mg | 183 | 577 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 196 | 595 |
| beta-Carotene | 101 µg | 28.6 µg | 381 | 1065 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 131 µg | 37.1 µg | 294 | 903 |
| Lycopene | 536 µg | 152 µg | 281 | 521 |
| Phylloquinone | 21.3 µg | 6 µg | 196 | 709 |
| Retinol | 21 µg | 6 µg | 125 | 460 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 203 | 683 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 189 | 489 |
| Copper, Cu | 67 µg | 19 µg | 190 | 782 |
| Iron, Fe | 860 µg | 243.8 µg | 216 | 836 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 92 mg | 26.1 mg | 216 | 572 |
| Potassium, K | 225 mg | 63.8 mg | 192 | 673 |
| Selenium, Se | 7.7 µg | 2.2 µg | 264 | 616 |
| Sodium, Na | 180 mg | 51 mg | 502 | 969 |
| Zinc, Zn | 1.4 mg | 405.4 µg | 156 | 770 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 90 | 330 |
| Choline | 39.6 mg | 11.2 mg | 249 | 760 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.6 g | 23.1 g | 112 | 623 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 96 kcal | 27.2 kcal | 260 | 592 |
Foods Available Online
We searched Amazon for "Eggplant & Meat Casserole" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Eggplant & Meat Casserole
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 14.3 g | 0.5 oz |
| 1 Piece (3" X 2" X 1") | 86.0 g | 3.0 oz |
| 1 Cup | 203.0 g | 7.2 oz |
| 1 Moussaka (8" Square) | 915.0 g | 32.3 oz |
| 1 Moussaka (7" X 12") | 1,228.0 g | 43.3 oz |
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