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Nutritional Profile of Tannier Fritters (Frituras De Yautia, Puerto Rican Style)
We got 54 nutritional values in our nutrition profile for Tannier Fritters (Frituras De Yautia, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Potassium, K (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tannier Fritters (Frituras De Yautia, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tannier Fritters (Frituras De Yautia, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tannier Fritters (Frituras De Yautia, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tannier Fritters (Frituras De Yautia, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tannier Fritters (Frituras De Yautia, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tannier Fritters (Frituras De Yautia, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tannier Fritters (Frituras De Yautia, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.3 g | 7.7 g | 137 | 878 |
| Fiber, total dietary | 4 g | 1.1 g | 21 | 208 |
| Sugars (Total incl. NLEA) | 460 mg | 130.4 mg | 481 | 1630 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 209 | 1122 |
| Fatty Acids, total polyunsaturated | 3.2 g | 902.1 mg | 168 | 864 |
| Fatty Acids, total saturated | 3.1 g | 870 mg | 261 | 1196 |
| Total Lipid (Fat) | 11.1 g | 3.2 g | 117 | 712 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 53 mg | 15 mg | 161 | 405 |
| Capric Acid (10:0) | 69 mg | 19.6 mg | 140 | 463 |
| Caproic Acid (6:0) | 45 mg | 12.8 mg | 108 | 313 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 91 | 375 |
| Lauric Acid (12:0) | 78 mg | 22.1 mg | 172 | 632 |
| Myristic Acid (14:0) | 255 mg | 72.3 mg | 298 | 895 |
| Palmitic Acid (16:0) | 1.8 g | 516.5 mg | 184 | 1032 |
| Stearic Acid (18:0) | 618 mg | 175.2 mg | 303 | 1074 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 196 | 1103 |
| Palmitoleic Acid (16:1) | 95 mg | 26.9 mg | 258 | 888 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 98 | 438 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 95 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 60 | 259 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 780.2 mg | 169 | 854 |
| Linolenic Acid (18:3) | 369 mg | 104.6 mg | 135 | 587 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.9 g | 394 | 966 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 129 | 434 |
| Folate, food | 21 µg | 6 µg | 73 | 268 |
| Folate, total | 21 µg | 6 µg | 108 | 368 |
| Niacin | 573 µg | 162.4 µg | 650 | 1968 |
| Riboflavin | 132 µg | 37.4 µg | 207 | 679 |
| Thiamin | 86 µg | 24.4 µg | 282 | 798 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 185 | 710 |
| Vitamin B6 | 294 µg | 83.3 µg | 77 | 687 |
| Vitamin C | 3.3 mg | 935.5 µg | 196 | 590 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.3 mg | 932.7 µg | 13 | 325 |
| beta-Carotene | 37 µg | 10.5 µg | 445 | 1129 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 51 | 167 |
| Lutein + Zeaxanthin | 82 µg | 23.2 µg | 343 | 952 |
| Phylloquinone | 8.8 µg | 2.5 µg | 309 | 834 |
| Retinol | 53 µg | 15 µg | 93 | 427 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 175 | 654 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 142 mg | 40.3 mg | 108 | 403 |
| Copper, Cu | 183 µg | 51.9 µg | 79 | 666 |
| Iron, Fe | 880 µg | 249.5 µg | 214 | 834 |
| Magnesium, Mg | 38 mg | 10.8 mg | 52 | 291 |
| Phosphorus, P | 181 mg | 51.3 mg | 128 | 483 |
| Potassium, K | 615 mg | 174.3 mg | 12 | 301 |
| Selenium, Se | 9.3 µg | 2.6 µg | 248 | 600 |
| Sodium, Na | 227 mg | 64.4 mg | 456 | 922 |
| Zinc, Zn | 880 µg | 249.5 µg | 211 | 826 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 71 | 311 |
| Choline | 58.5 mg | 16.6 mg | 130 | 574 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53 g | 15 g | 488 | 1554 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 122 | 454 |
Foods Available Online
We searched Amazon for "Tannier Fritters" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Tannier Fritters (Frituras De Yautia, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fritter (2-1/2N X 1-1/2Nx 1/2N) | 20.0 g | 0.7 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Stuffed Tannier Fritters | No of Nutrients |
(Alcapurrias, Puerto Rican Style) | 51 |
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