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Nutritional Profile of Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)

We got 58 nutritional values in our nutrition profile for Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

• Vitamin D (D2 + D3) (Fat-soluble Vitamins)
• Parinaric Acid (18:4) (Polyunsaturated Fats)
• beta-Cryptoxanthin (Fat-soluble Vitamins)
• Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

• Folate, food (Water-soluble Vitamins)
• Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
• Magnesium, Mg (Minerals)
• Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

• Parinaric Acid (18:4) (Polyunsaturated Fats)
• Vitamin D (D2 + D3) (Fat-soluble Vitamins)
• Copper, Cu (Minerals)
• Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.

With the highest ranking of them being

• Oleic Acid (18:1) (Monounsaturated Fats)
• alpha-Tocopherol (Fat-soluble Vitamins)
• Magnesium, Mg (Minerals)
• Fatty Acids, total monounsaturated (Fatty Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)

In food category: Meals, Entrees, and Side Dishes

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Fresh Whole Yuca Root Cassava Manioc Mandioca (5lb)

Key Features Include

• The Food and Drug Administration (FDA) considers yucca safe for eating
• Yucca has many different traditional uses
• Yucca’s health benefits likely come from its fiber, antioxidant, and saponin content
• Yucca has also been used as a remedy for conditions and symptoms like Inflammation, high blood pressure, headaches, arthritis and minor skin injuries

Common Serving Sizes Of Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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