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Nutritional Profile of Canned Ripe Olives (Small-Extra Large)
We got 59 nutritional values in our nutrition profile for Canned Ripe Olives (Small-Extra Large).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Iron, Fe (Minerals)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Ripe Olives (Small-Extra Large)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Ripe Olives (Small-Extra Large)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Ripe Olives (Small-Extra Large)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Ripe Olives (Small-Extra Large)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Ripe Olives (Small-Extra Large)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Ripe Olives (Small-Extra Large)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Ripe Olives (Small-Extra Large)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6 g | 1.7 g | 546 | 1926 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 78 | 240 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.7 g | 2.2 g | 9 | 566 |
| Fatty Acids, total polyunsaturated | 629 mg | 178.3 mg | 373 | 1886 |
| Fatty Acids, total saturated | 2.3 g | 646.4 mg | 39 | 1374 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 34 | 717 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 55 mg | 15.6 mg | 3 | 174 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 11 | 171 |
| Heptadecanoic Acid (17:0) | 150 mg | 42.5 mg | 1 | 175 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 6 | 97 |
| Palmitic Acid (16:0) | 1.7 g | 490.4 mg | 18 | 1066 |
| Stearic Acid (18:0) | 318 mg | 90.2 mg | 90 | 1373 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 10 | 553 |
| Palmitoleic Acid (16:1) | 150 mg | 42.5 mg | 12 | 833 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 28 | 442 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 629 mg | 178.3 mg | 336 | 1768 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 43 mg | 12.2 mg | 182 | 919 |
| Arginine | 67 mg | 19 mg | 189 | 918 |
| Aspartic Acid | 92 mg | 26.1 mg | 247 | 959 |
| Glutamic Acid | 93 mg | 26.4 mg | 304 | 1059 |
| Glycine | 49 mg | 13.9 mg | 143 | 954 |
| Histidine | 23 mg | 6.5 mg | 123 | 985 |
| Isoleucine | 31 mg | 8.8 mg | 180 | 990 |
| Leucine | 50 mg | 14.2 mg | 218 | 978 |
| Lysine | 32 mg | 9.1 mg | 220 | 961 |
| Methionine | 12 mg | 3.4 mg | 99 | 938 |
| Phenylalanine | 29 mg | 8.2 mg | 179 | 1013 |
| Proline | 40 mg | 11.3 mg | 159 | 1025 |
| Serine | 31 mg | 8.8 mg | 175 | 1035 |
| Threonine | 26 mg | 7.4 mg | 171 | 986 |
| Tyrosine | 23 mg | 6.5 mg | 152 | 1014 |
| Valine | 38 mg | 10.8 mg | 199 | 1006 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 840 mg | 238.1 mg | 435 | 1536 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 37 µg | 10.5 µg | 751 | 2489 |
| Pantothenic Acid | 15 µg | 4.3 µg | 371 | 1169 |
| Thiamin | 3 µg | 0.9 µg | 239 | 881 |
| Vitamin B6 | 9 µg | 2.6 µg | 345 | 972 |
| Vitamin C | 900 µg | 255.1 µg | 432 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 467.8 µg | 124 | 478 |
| beta-Carotene | 198 µg | 56.1 µg | 632 | 968 |
| Lutein + Zeaxanthin | 510 µg | 144.6 µg | 387 | 586 |
| Phylloquinone | 1.4 µg | 0.4 µg | 647 | 911 |
| Vitamin A, IU | 330 IU | 93.6 IU | 256 | 717 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 435 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 113 | 457 |
| Copper, Cu | 251 µg | 71.2 µg | 89 | 598 |
| Iron, Fe | 6.3 mg | 1.8 mg | 18 | 334 |
| Magnesium, Mg | 4 mg | 1.1 mg | 138 | 402 |
| Manganese, Mn | 20 µg | 5.7 µg | 353 | 1010 |
| Phosphorus, P | 3 mg | 850.5 µg | 170 | 683 |
| Potassium, K | 8 mg | 2.3 mg | 493 | 895 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 735 mg | 208.4 mg | 43 | 415 |
| Zinc, Zn | 220 µg | 62.4 µg | 142 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.3 mg | 2.9 mg | 298 | 1053 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80 g | 22.7 g | 486 | 684 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 632.2 mg | 56 | 437 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 106 | 572 |
| KJ (Energy) | 485 kj | 137.5 kj | 88 | 704 |
Foods Available Online
We searched Amazon for "Organic Canned Ripe Olives" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Ripe Olives (Small-Extra Large)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small | 3.2 g | 0.1 oz |
| Large | 4.4 g | 0.2 oz |
| Tbsp | 8.4 g | 0.3 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Olives | No of Nutrients |
| 36 | |
(Jumbo-Super Colossal) | 57 |
| 40 | |
(Stuffed With Pimiento) | 61 |
(Not Further Specified) | 41 |
(Canned Or Bottled) | 44 |
| 42 |
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We update/review our recommendations several times per year.
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