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Nutritional Profile of Ripe Plantain Fritters (Pionono, Puerto Rican Style)
We got 55 nutritional values in our nutrition profile for Ripe Plantain Fritters (Pionono, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for four nutrients.
These are
- Total Lipid (Fat) (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Potassium, K (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ripe Plantain Fritters (Pionono, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ripe Plantain Fritters (Pionono, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ripe Plantain Fritters (Pionono, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ripe Plantain Fritters (Pionono, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ripe Plantain Fritters (Pionono, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ripe Plantain Fritters (Pionono, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ripe Plantain Fritters (Pionono, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.4 g | 8.3 g | 116 | 832 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 16 g | 4.5 g | 21 | 642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.4 g | 3.5 g | 7 | 283 |
| Fatty Acids, total polyunsaturated | 8.9 g | 2.5 g | 16 | 290 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 59 | 695 |
| Total Lipid (Fat) | 29.1 g | 8.2 g | 3 | 312 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 204 | 528 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 238 | 699 |
| Myristic Acid (14:0) | 162 mg | 45.9 mg | 374 | 988 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 28 | 577 |
| Stearic Acid (18:0) | 1.7 g | 484.8 mg | 32 | 512 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.8 g | 3.3 g | 6 | 269 |
| Palmitoleic Acid (16:1) | 365 mg | 103.5 mg | 59 | 618 |
| Paullinic Acid (20:1) | 98 mg | 27.8 mg | 44 | 376 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 95 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 55 mg | 15.6 mg | 40 | 239 |
| Linoleic Acid (18:2 n-6) | 7.8 g | 2.2 g | 15 | 318 |
| Linolenic Acid (18:3) | 1 g | 292 mg | 13 | 170 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 115 | 556 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 131 | 436 |
| Folate, food | 19 µg | 5.4 µg | 75 | 270 |
| Folate, total | 19 µg | 5.4 µg | 110 | 371 |
| Niacin | 2.5 mg | 700.2 µg | 273 | 1185 |
| Riboflavin | 222 µg | 62.9 µg | 121 | 589 |
| Thiamin | 152 µg | 43.1 µg | 217 | 732 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 151 | 674 |
| Vitamin B6 | 361 µg | 102.3 µg | 41 | 620 |
| Vitamin C | 13.8 mg | 3.9 mg | 93 | 485 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 292 µg | 82.8 µg | 123 | 262 |
| alpha-Tocopherol | 2.7 mg | 768.3 µg | 24 | 373 |
| beta-Carotene | 342 µg | 97 µg | 245 | 842 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 120 µg | 34 µg | 305 | 914 |
| Lycopene | 1.3 mg | 354.4 µg | 197 | 349 |
| Phylloquinone | 49.8 µg | 14.1 µg | 81 | 459 |
| Retinol | 27 µg | 7.7 µg | 119 | 454 |
| Vitamin A, RAE | 67 µg | 19 µg | 165 | 643 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 223 | 523 |
| Copper, Cu | 120 µg | 34 µg | 137 | 729 |
| Iron, Fe | 1.5 mg | 430.9 µg | 150 | 769 |
| Magnesium, Mg | 45 mg | 12.8 mg | 45 | 283 |
| Phosphorus, P | 150 mg | 42.5 mg | 158 | 514 |
| Potassium, K | 591 mg | 167.5 mg | 13 | 319 |
| Selenium, Se | 16.6 µg | 4.7 µg | 175 | 525 |
| Sodium, Na | 364 mg | 103.2 mg | 321 | 785 |
| Zinc, Zn | 1.7 mg | 490.4 µg | 128 | 740 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 50 | 289 |
| Choline | 78.2 mg | 22.2 mg | 68 | 380 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27 g | 7.7 g | 615 | 1991 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 415 kcal | 117.7 kcal | 7 | 273 |
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Banana Plantain Macho Conventional
Common Serving Sizes Of Ripe Plantain Fritters (Pionono, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pionono (2"x 2-1/2" X 3/4") | 58.0 g | 2.0 oz |
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