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Nutritional Profile of Green Plantain With Cracklings (Mofongo, Puerto Rican Style)
We got 53 nutritional values in our nutrition profile for Green Plantain With Cracklings (Mofongo, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Total Lipid (Fat) (Fatty Acids)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Green Plantain With Cracklings (Mofongo, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Green Plantain With Cracklings (Mofongo, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Green Plantain With Cracklings (Mofongo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Green Plantain With Cracklings (Mofongo, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Green Plantain With Cracklings (Mofongo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Green Plantain With Cracklings (Mofongo, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Green Plantain With Cracklings (Mofongo, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.4 g | 7.8 g | 135 | 875 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Sugars (Total incl. NLEA) | 14.8 g | 4.2 g | 25 | 668 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 27 | 423 |
| Fatty Acids, total polyunsaturated | 6.3 g | 1.8 g | 56 | 469 |
| Fatty Acids, total saturated | 4.8 g | 1.3 g | 120 | 893 |
| Total Lipid (Fat) | 21 g | 6 g | 23 | 427 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 118 mg | 33.5 mg | 408 | 1032 |
| Palmitic Acid (16:0) | 3.2 g | 893 mg | 57 | 726 |
| Stearic Acid (18:0) | 1.4 g | 382.7 mg | 61 | 602 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 38 | 209 |
| Oleic Acid (18:1) | 8.5 g | 2.4 g | 27 | 437 |
| Palmitoleic Acid (16:1) | 249 mg | 70.6 mg | 115 | 734 |
| Paullinic Acid (20:1) | 125 mg | 35.4 mg | 28 | 349 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 33 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 50 | 249 |
| Linoleic Acid (18:2 n-6) | 5.5 g | 1.6 g | 54 | 473 |
| Linolenic Acid (18:3) | 636 mg | 180.3 mg | 63 | 358 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 142 | 619 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 141 | 446 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 9 µg | 2.6 µg | 120 | 384 |
| Niacin | 3.3 mg | 938.4 µg | 178 | 1030 |
| Riboflavin | 120 µg | 34 µg | 219 | 691 |
| Thiamin | 192 µg | 54.4 µg | 177 | 692 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 176 | 701 |
| Vitamin B6 | 328 µg | 93 µg | 54 | 653 |
| Vitamin C | 10.9 mg | 3.1 mg | 121 | 514 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 278 µg | 78.8 µg | 125 | 266 |
| alpha-Tocopherol | 1.4 mg | 408.2 µg | 101 | 499 |
| beta-Carotene | 290 µg | 82.2 µg | 262 | 884 |
| Lutein + Zeaxanthin | 19 µg | 5.4 µg | 406 | 1015 |
| Phylloquinone | 37.7 µg | 10.7 µg | 113 | 561 |
| Retinol | 3 µg | 0.9 µg | 143 | 478 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 194 | 674 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 242 | 556 |
| Copper, Cu | 84 µg | 23.8 µg | 173 | 765 |
| Iron, Fe | 740 µg | 209.8 µg | 228 | 848 |
| Magnesium, Mg | 39 mg | 11.1 mg | 51 | 290 |
| Phosphorus, P | 131 mg | 37.1 mg | 177 | 533 |
| Potassium, K | 504 mg | 142.9 mg | 26 | 395 |
| Selenium, Se | 14.8 µg | 4.2 µg | 193 | 543 |
| Sodium, Na | 455 mg | 129 mg | 234 | 694 |
| Zinc, Zn | 980 µg | 277.8 µg | 201 | 815 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 114 | 354 |
| Choline | 35.4 mg | 10 mg | 283 | 802 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.8 g | 11 g | 572 | 1841 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 329 kcal | 93.3 kcal | 49 | 359 |
Buy This Food Online!
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Banana Plantain Macho Conventional
Common Serving Sizes Of Green Plantain With Cracklings (Mofongo, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Ball (3" Dia) | 64.0 g | 2.3 oz |
| 1 Cup | 200.0 g | 7.1 oz |
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