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Nutritional Profile of Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)
We got 54 nutritional values in our nutrition profile for Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.2 g | 4.6 g | 274 | 1293 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 910 mg | 258 mg | 436 | 1585 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 118 | 892 |
| Fatty Acids, total polyunsaturated | 3.3 g | 946.9 mg | 154 | 829 |
| Fatty Acids, total saturated | 2.4 g | 674.7 mg | 344 | 1353 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 109 | 689 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 74 mg | 21 mg | 450 | 1076 |
| Palmitic Acid (16:0) | 1.6 g | 445.1 mg | 213 | 1110 |
| Stearic Acid (18:0) | 629 mg | 178.3 mg | 294 | 1063 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.1 g | 1.5 g | 110 | 883 |
| Palmitoleic Acid (16:1) | 149 mg | 42.2 mg | 204 | 834 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 92 | 432 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 80 | 279 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 830.6 mg | 153 | 814 |
| Linolenic Acid (18:3) | 395 mg | 112 mg | 117 | 561 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 543 | 1141 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 135 | 440 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 1.4 mg | 391.2 µg | 420 | 1431 |
| Riboflavin | 76 µg | 21.5 µg | 263 | 735 |
| Thiamin | 65 µg | 18.4 µg | 303 | 819 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 182 | 707 |
| Vitamin B6 | 260 µg | 73.7 µg | 105 | 721 |
| Vitamin C | 11.7 mg | 3.3 mg | 113 | 506 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 228 | 462 |
| alpha-Tocopherol | 1.2 mg | 328.9 µg | 128 | 527 |
| beta-Carotene | 19 µg | 5.4 µg | 463 | 1147 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 376 | 985 |
| Lycopene | 46 µg | 13 µg | 386 | 751 |
| Phylloquinone | 11.9 µg | 3.4 µg | 278 | 803 |
| Retinol | 9 µg | 2.6 µg | 137 | 472 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 221 | 702 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 230 | 533 |
| Copper, Cu | 105 µg | 29.8 µg | 152 | 744 |
| Iron, Fe | 1.1 mg | 311.8 µg | 192 | 811 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 79 mg | 22.4 mg | 229 | 590 |
| Potassium, K | 368 mg | 104.3 mg | 70 | 530 |
| Selenium, Se | 4.6 µg | 1.3 µg | 295 | 647 |
| Sodium, Na | 110 mg | 31.2 mg | 546 | 1039 |
| Zinc, Zn | 830 µg | 235.3 µg | 216 | 831 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 112 | 352 |
| Choline | 30.5 mg | 8.6 mg | 329 | 851 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66 g | 18.7 g | 361 | 1150 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 188 kcal | 53.3 kcal | 168 | 500 |
Foods Available Online
We searched Amazon for "Fried Stuffed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fritter (4" X 2-1/4" X 3/4") | 95.0 g | 3.4 oz |
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