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Nutritional Profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)
We got 50 nutritional values in our nutrition profile for Baby Food Potatoes With Cheese & Broccoli (Toddler).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 50 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Water (Water)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baby Food Potatoes With Cheese & Broccoli (Toddler)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baby Food Potatoes With Cheese & Broccoli (Toddler)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baby Food Potatoes With Cheese & Broccoli (Toddler)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 7.5 g | 2.1 g | 189 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 |
| Sugars (Total incl. NLEA) | 1.2 g | 331.7 mg | 245 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 370 mg | 104.9 mg | 173 |
| Fatty Acids, total polyunsaturated | 92 mg | 26.1 mg | 220 |
| Fatty Acids, total saturated | 875 mg | 248.1 mg | 129 |
| Total Lipid (Fat) | 1.5 g | 416.7 mg | 138 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. |
| Butyric Acid (4:0) | 49 mg | 13.9 mg | 18 |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 73 |
| Caproic Acid (6:0) | 29 mg | 8.2 mg | 25 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 91 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 103 |
| Myristic Acid (14:0) | 128 mg | 36.3 mg | 78 |
| Palmitic Acid (16:0) | 390 mg | 110.6 mg | 134 |
| Stearic Acid (18:0) | 168 mg | 47.6 mg | 84 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 336 mg | 95.3 mg | 172 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 57 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 41 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 75 mg | 21.3 mg | 195 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 1.1 g | 314.7 mg | 156 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 6 µg | 1.7 µg | 73 |
| Folate, food | 6 µg | 1.7 µg | 37 |
| Folate, total | 6 µg | 1.7 µg | 60 |
| Niacin | 419 µg | 118.8 µg | 194 |
| Riboflavin | 20 µg | 5.7 µg | 164 |
| Thiamin | 30 µg | 8.5 µg | 118 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 73 |
| Vitamin B6 | 89 µg | 25.2 µg | 75 |
| Vitamin C | 1.5 mg | 425.2 µg | 164 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. |
| alpha-Carotene | 2 µg | 0.6 µg | 63 |
| alpha-Tocopherol | 90 µg | 25.5 µg | 132 |
| beta-Carotene | 28 µg | 7.9 µg | 96 |
| Lutein + Zeaxanthin | 98 µg | 27.8 µg | 51 |
| Phylloquinone | 8.1 µg | 2.3 µg | 56 |
| Retinol | 11 µg | 3.1 µg | 66 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 117 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 20 mg | 5.7 mg | 136 |
| Copper, Cu | 60 µg | 17 µg | 95 |
| Iron, Fe | 160 µg | 45.4 µg | 144 |
| Magnesium, Mg | 8 mg | 2.3 mg | 57 |
| Phosphorus, P | 24 mg | 6.8 mg | 124 |
| Potassium, K | 118 mg | 33.5 mg | 117 |
| Selenium, Se | 0.5 µg | 0.1 µg | 92 |
| Sodium, Na | 176 mg | 49.9 mg | 28 |
| Zinc, Zn | 160 µg | 45.4 µg | 129 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. |
| Cholesterol | 4 mg | 1.1 mg | 35 |
| Choline | 5.8 mg | 1.6 mg | 141 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 89 g | 25.2 g | 22 |
| Other (1) | per 100g | per Oz | Rank Cat. |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 112 |
Foods Available Online
We searched Amazon for "Potatoes With Cheese & Broccoli" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baby Food Potatoes With Cheese & Broccoli (Toddler)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
| 1 Container | 128.0 g | 4.5 oz |
| 1 Gerber Graduates | 128.0 g | 4.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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