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Nutritional Profile of Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)

We got 47 nutritional values in our nutrition profile for Baby Food Vegetable & Beef (Unspecified If Strained Or Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 47 nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Cholesterol (Other Micronutrients)
Choline (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for two nutrients.

These are

Parinaric Acid (18:4) (Polyunsaturated Fats)
Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)

8.8%

3.6%

2.2%

84.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	8.8 g	2.5 g	156
Fiber, total dietary	1.3 g	368.5 mg	29
Sugars (Total incl. NLEA)	2.3 g	663.4 mg	206
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	1.1 g	297.7 mg	104
Fatty Acids, total polyunsaturated	244 mg	69.2 mg	175
Fatty Acids, total saturated	1.1 g	317.5 mg	115
Total Lipid (Fat)	3.6 g	1 g	72
Saturated Fats (3)	per 100g	per Oz	Rank Cat.
Myristic Acid (14:0)	70 mg	19.8 mg	99
Palmitic Acid (16:0)	470 mg	133.2 mg	121
Stearic Acid (18:0)	300 mg	85 mg	56
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	710 mg	201.3 mg	126
Palmitoleic Acid (16:1)	70 mg	19.8 mg	33
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	140 mg	39.7 mg	171
Linolenic Acid (18:3)	30 mg	8.5 mg	103
Parinaric Acid (18:4)	20 mg	5.7 mg	3
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	2.2 g	626.5 mg	102
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.
Folate, DFE	7 µg	2 µg	72
Folate, food	3 µg	0.9 µg	40
Folate, total	6 µg	1.7 µg	60
Folic Acid	3 µg	0.9 µg	49
Niacin	789 µg	223.7 µg	120
Riboflavin	48 µg	13.6 µg	138
Thiamin	8 µg	2.3 µg	140
Vitamin B12	0.3 µg	0.1 µg	50
Vitamin B6	63 µg	17.9 µg	98
Vitamin C	200 µg	56.7 µg	177
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
alpha-Carotene	810 µg	229.6 µg	16
alpha-Tocopherol	490 µg	138.9 µg	97
beta-Carotene	2.5 mg	720.1 µg	15
beta-Cryptoxanthin	11 µg	3.1 µg	23
Lutein + Zeaxanthin	51 µg	14.5 µg	69
Lycopene	627 µg	177.8 µg	8
Phylloquinone	5.2 µg	1.5 µg	80
Vitamin A, RAE	246 µg	69.7 µg	37
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	17 mg	4.8 mg	139
Copper, Cu	30 µg	8.5 µg	125
Iron, Fe	350 µg	99.2 µg	125
Magnesium, Mg	10 mg	2.8 mg	55
Phosphorus, P	33 mg	9.4 mg	115
Potassium, K	145 mg	41.1 mg	95
Selenium, Se	2.2 µg	0.6 µg	75
Sodium, Na	31 mg	8.8 mg	78
Zinc, Zn	380 µg	107.7 µg	108
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	7 mg	2 mg	32
Choline	16.5 mg	4.7 mg	66
Water (1)	per 100g	per Oz	Rank Cat.
Water	84.9 g	24.1 g	83
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	77 kcal	21.8 kcal	85

Figure 2. Nutritional profile of baby food vegetable & beef (unspecified if strained or junior) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable & Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Campbell's Condensed Vegetable Beef Soup, 10.... available on Amazon — Campbell's Condensed Vegetable Beef Soup, 10....

Mrs. Grass Beef Vegetable Hearty Homestyle So... available on Amazon — Mrs. Grass Beef Vegetable Hearty Homestyle So...

Healthy Choice Vegetable Beef, 15 Ounce Cans,... available on Amazon — Healthy Choice Vegetable Beef, 15 Ounce Cans,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	16.0 g	0.6 oz
1 Jar	170.0 g	6.0 oz
1 Cup	256.0 g	9.0 oz

Figure 3. Common serving sizes of baby food vegetable & beef (unspecified if strained or junior)

2 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

Vegetable & Beef	No of Nutrients
Baby Food Vegetable & Beef (Junior)	47
Baby Food Vegetable & Beef (Strained)	47

Figure 4. Similar baby foods 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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