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Nutritional Profile of Baby Food Carrots & Beef (Strained)

We got 48 nutritional values in our nutrition profile for Baby Food Carrots & Beef (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 48 nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Capric Acid (10:0) (Saturated Fats)
Carbohydrates, by difference (Carbohydrates)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for three nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Lycopene (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Carrots & Beef (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Carrots & Beef (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Carrots & Beef (Strained)

5.7%

2.5%

3.4%

87.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Carrots & Beef (Strained)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Carrots & Beef (Strained)

1.1%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Carrots & Beef (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Carrots & Beef (Strained)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	5.7 g	1.6 g	252
Fiber, total dietary	2.6 g	737.1 mg	17
Sugars (Total incl. NLEA)	2 g	578.3 mg	213
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	1.1 g	300.5 mg	103
Fatty Acids, total polyunsaturated	130 mg	36.9 mg	207
Fatty Acids, total saturated	960 mg	272.2 mg	125
Total Lipid (Fat)	2.5 g	708.7 mg	114
Saturated Fats (5)	per 100g	per Oz	Rank Cat.
Capric Acid (10:0)	2 mg	0.6 mg	93
Lauric Acid (12:0)	2 mg	0.6 mg	124
Myristic Acid (14:0)	68 mg	19.3 mg	100
Palmitic Acid (16:0)	546 mg	154.8 mg	102
Stearic Acid (18:0)	285 mg	80.8 mg	61
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	923 mg	261.7 mg	102
Palmitoleic Acid (16:1)	90 mg	25.5 mg	21
Paullinic Acid (20:1)	2 mg	0.6 mg	40
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Eicosatetraenoic Acid, ETA (20:4)	9 mg	2.6 mg	55
Linoleic Acid (18:2 n-6)	67 mg	19 mg	197
Linolenic Acid (18:3)	10 mg	2.8 mg	122
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	3.4 g	963.9 mg	70
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	17 µg	4.8 µg	62
Folate, food	17 µg	4.8 µg	26
Folate, total	17 µg	4.8 µg	49
Niacin	930 µg	263.7 µg	109
Riboflavin	60 µg	17 µg	127
Thiamin	20 µg	5.7 µg	128
Vitamin B12	0.3 µg	0.1 µg	47
Vitamin B6	100 µg	28.3 µg	69
Vitamin C	800 µg	226.8 µg	171
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Carotene	3.7 mg	1.1 mg	1
alpha-Tocopherol	650 µg	184.3 µg	83
beta-Carotene	6.8 mg	1.9 mg	2
Lutein + Zeaxanthin	139 µg	39.4 µg	42
Lycopene	1 µg	0.3 µg	16
Phylloquinone	7.4 µg	2.1 µg	61
Vitamin A, RAE	723 µg	205 µg	2
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	22 mg	6.2 mg	134
Copper, Cu	54 µg	15.3 µg	101
Iron, Fe	500 µg	141.7 µg	111
Magnesium, Mg	13 mg	3.7 mg	52
Phosphorus, P	45 mg	12.8 mg	103
Potassium, K	226 mg	64.1 mg	54
Selenium, Se	2.8 µg	0.8 µg	70
Sodium, Na	69 mg	19.6 mg	49
Zinc, Zn	800 µg	226.8 µg	73
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	8 mg	2.3 mg	31
Choline	15.9 mg	4.5 mg	69
Water (1)	per 100g	per Oz	Rank Cat.
Water	87.3 g	24.7 g	57
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	59 kcal	16.7 kcal	103

Figure 3. Nutritional profile of baby food carrots & beef (strained) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Carrots & Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

DINTY MOORE Beef Stew with Fresh Potatoes & C... available on Amazon — DINTY MOORE Beef Stew with Fresh Potatoes & C...

Del Monte Canned Fresh Cut Sliced Carrots, 14... available on Amazon — Del Monte Canned Fresh Cut Sliced Carrots, 14...

Libby's Sliced Carrots, 14.5 oz (Pack of 4) available on Amazon — Libby's Sliced Carrots, 14.5 oz (Pack of 4)

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Carrots & Beef (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Jar	113.0 g	4.0 oz

Figure 4. Common serving sizes of baby food carrots & beef (strained)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Carrots & Beef	No of Nutrients
Babyfood Carrots & Beef (Strained)	53

Figure 5. One similar baby foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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