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Nutritional Profile of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

We got 42 nutritional values in our nutrition profile for Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 42 nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)
Copper, Cu (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for one nutrient:

Lutein + Zeaxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
Water (Water)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

7.5%

0.3%

1.9%

89.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	7.5 g	2.1 g	188
Fiber, total dietary	1.5 g	425.2 mg	27
Sugars (Total incl. NLEA)	2.2 g	615.2 mg	210
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	18 mg	5.1 mg	231
Fatty Acids, total polyunsaturated	138 mg	39.1 mg	203
Fatty Acids, total saturated	57 mg	16.2 mg	212
Total Lipid (Fat)	300 mg	85 mg	168
Saturated Fats (4)	per 100g	per Oz	Rank Cat.
Lauric Acid (12:0)	2 mg	0.6 mg	124
Myristic Acid (14:0)	2 mg	0.6 mg	137
Palmitic Acid (16:0)	45 mg	12.8 mg	215
Stearic Acid (18:0)	5 mg	1.4 mg	167
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	16 mg	4.5 mg	229
Palmitoleic Acid (16:1)	2 mg	0.6 mg	78
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	103 mg	29.2 mg	186
Linolenic Acid (18:3)	33 mg	9.4 mg	100
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1.9 g	524.5 mg	120
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
Folate, DFE	22 µg	6.2 µg	57
Folate, food	22 µg	6.2 µg	21
Folate, total	22 µg	6.2 µg	44
Niacin	722 µg	204.7 µg	129
Riboflavin	50 µg	14.2 µg	136
Thiamin	45 µg	12.8 µg	106
Vitamin B6	90 µg	25.5 µg	74
Vitamin C	4.1 mg	1.2 mg	144
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.
alpha-Carotene	828 µg	234.7 µg	15
alpha-Tocopherol	520 µg	147.4 µg	94
beta-Carotene	2.7 mg	754.1 µg	12
Lutein + Zeaxanthin	936 µg	265.4 µg	8
Phylloquinone	16 µg	4.5 µg	29
Vitamin A, RAE	256 µg	72.6 µg	34
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	20 mg	5.7 mg	136
Copper, Cu	56 µg	15.9 µg	99
Iron, Fe	620 µg	175.8 µg	103
Magnesium, Mg	16 mg	4.5 mg	49
Phosphorus, P	26 mg	7.4 mg	122
Potassium, K	169 mg	47.9 mg	79
Selenium, Se	0.7 µg	0.2 µg	90
Sodium, Na	34 mg	9.6 mg	75
Zinc, Zn	260 µg	73.7 µg	119
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	11.6 mg	3.3 mg	95
Water (1)	per 100g	per Oz	Rank Cat.
Water	89.7 g	25.4 g	17
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	34 kcal	9.6 kcal	125

Figure 2. Nutritional profile of baby food mixed vegetables (garden vegetables, unspecified if strained or junior) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Brand - Happy Belly Mixed Vegetables, ...

365 by Whole Foods Market, Vegetables Mixed O... available on Amazon — 365 by Whole Foods Market, Vegetables Mixed O...

Birds Eye Steamfresh Mixed Vegetables, Frozen... available on Amazon — Birds Eye Steamfresh Mixed Vegetables, Frozen...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Cup	240.0 g	8.5 oz

Figure 3. Common serving sizes of baby food mixed vegetables (garden vegetables, unspecified if strained or junior)

3 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Mixed Vegetables	No of Nutrients
Baby Food Mixed Vegetables (Garden Vegetables, Junior)	43
Strained Mixed Vegetables (Baby Food, Garden Vegetables)	31
Strained Mixed Vegetables	No of Nutrients
Babyfood Strained Mixed Vegetables (Vegetables)	63

Figure 4. Similar baby foods 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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