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Nutritional Profile of Baby Food Green Beans & Potatoes (Strained)

We got 48 nutritional values in our nutrition profile for Baby Food Green Beans & Potatoes (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 48 nutrients.

Most notable of them being

Butyric Acid (4:0) (Saturated Fats)
Calcium, Ca (Minerals)
Capric Acid (10:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for two nutrients.

These are

Butyric Acid (4:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Green Beans & Potatoes (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Green Beans & Potatoes (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Green Beans & Potatoes (Strained)

1.9%

2.2%

86.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Green Beans & Potatoes (Strained)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Green Beans & Potatoes (Strained)

1.1%

0.5%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Green Beans & Potatoes (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Green Beans & Potatoes (Strained)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	9 g	2.6 g	152
Fiber, total dietary	1.4 g	396.9 mg	28
Sugars (Total incl. NLEA)	2.4 g	666.2 mg	205
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	539 mg	152.8 mg	153
Fatty Acids, total polyunsaturated	132 mg	37.4 mg	206
Fatty Acids, total saturated	1.1 g	317.5 mg	115
Total Lipid (Fat)	1.9 g	538.6 mg	130
Saturated Fats (8)	per 100g	per Oz	Rank Cat.
Butyric Acid (4:0)	56 mg	15.9 mg	15
Capric Acid (10:0)	44 mg	12.5 mg	65
Caproic Acid (6:0)	33 mg	9.4 mg	22
Caprylic Acid (8:0)	19 mg	5.4 mg	90
Lauric Acid (12:0)	49 mg	13.9 mg	98
Myristic Acid (14:0)	175 mg	49.6 mg	50
Palmitic Acid (16:0)	486 mg	137.8 mg	119
Stearic Acid (18:0)	214 mg	60.7 mg	77
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	474 mg	134.4 mg	152
Palmitoleic Acid (16:1)	40 mg	11.3 mg	48
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	88 mg	24.9 mg	190
Linolenic Acid (18:3)	43 mg	12.2 mg	94
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	2.2 g	623.7 mg	103
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	10 µg	2.8 µg	69
Folate, food	10 µg	2.8 µg	33
Folate, total	10 µg	2.8 µg	56
Niacin	460 µg	130.4 µg	192
Riboflavin	110 µg	31.2 µg	93
Thiamin	40 µg	11.3 µg	111
Vitamin B12	0.2 µg	0.04 µg	61
Vitamin B6	80 µg	22.7 µg	82
Vitamin C	1.1 mg	311.8 µg	168
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.
alpha-Tocopherol	80 µg	22.7 µg	133
beta-Carotene	28 µg	7.9 µg	96
Lutein + Zeaxanthin	50 µg	14.2 µg	70
Phylloquinone	1.4 µg	0.4 µg	113
Retinol	12 µg	3.4 µg	65
Vitamin A, RAE	14 µg	4 µg	116
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	60 mg	17 mg	104
Copper, Cu	40 µg	11.3 µg	115
Iron, Fe	500 µg	141.7 µg	111
Magnesium, Mg	20 mg	5.7 mg	45
Phosphorus, P	61 mg	17.3 mg	89
Potassium, K	148 mg	42 mg	93
Selenium, Se	0.7 µg	0.2 µg	90
Sodium, Na	18 mg	5.1 mg	91
Zinc, Zn	300 µg	85 µg	115
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	5 mg	1.4 mg	34
Choline	10 mg	2.8 mg	109
Water (1)	per 100g	per Oz	Rank Cat.
Water	86.2 g	24.4 g	75
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	62 kcal	17.6 kcal	100

Figure 3. Nutritional profile of baby food green beans & potatoes (strained) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Green Beans & Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Green Beans & Potatoes (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Jar	113.0 g	4.0 oz
1 Cup	240.0 g	8.5 oz

Figure 4. Common serving sizes of baby food green beans & potatoes (strained)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Green Beans & Potatoes	No of Nutrients
Babyfood Green Beans & Potatoes (Vegetable)	58

Figure 5. One similar baby foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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