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Nutritional Profile of Baby Food Green String Beans (Strained)

We got 37 nutritional values in our nutrition profile for Baby Food Green String Beans (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 37 nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)
Copper, Cu (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-class (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

Phylloquinone (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Green String Beans (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Green String Beans (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Green String Beans (Strained)

6.3%

0.2%

1.2%

91.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Green String Beans (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Green String Beans (Strained)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	6.3 g	1.8 g	242
Fiber, total dietary	2.2 g	623.7 mg	20
Sugars (Total incl. NLEA)	1.9 g	533 mg	217
Fatty Acids (3)	per 100g	per Oz	Rank Cat.
Fatty Acids, total polyunsaturated	116 mg	32.9 mg	212
Fatty Acids, total saturated	39 mg	11.1 mg	219
Total Lipid (Fat)	170 mg	48.2 mg	175
Saturated Fats (1)	per 100g	per Oz	Rank Cat.
Palmitic Acid (16:0)	39 mg	11.1 mg	219
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	58 mg	16.4 mg	202
Linolenic Acid (18:3)	58 mg	16.4 mg	80
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1.2 g	340.2 mg	155
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
Folate, DFE	24 µg	6.8 µg	55
Folate, food	24 µg	6.8 µg	19
Folate, total	24 µg	6.8 µg	42
Niacin	361 µg	102.3 µg	200
Riboflavin	79 µg	22.4 µg	115
Thiamin	26 µg	7.4 µg	122
Vitamin B6	38 µg	10.8 µg	120
Vitamin C	300 µg	85 µg	176
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Carotene	15 µg	4.3 µg	53
alpha-Tocopherol	70 µg	19.8 µg	134
beta-Carotene	197 µg	55.8 µg	69
beta-Cryptoxanthin	17 µg	4.8 µg	18
Lutein + Zeaxanthin	526 µg	149.1 µg	14
Phylloquinone	42.4 µg	12 µg	12
Vitamin A, RAE	18 µg	5.1 µg	112
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	39 mg	11.1 mg	120
Copper, Cu	30 µg	8.5 µg	125
Iron, Fe	670 µg	189.9 µg	101
Magnesium, Mg	20 mg	5.7 mg	45
Phosphorus, P	41 mg	11.6 mg	107
Potassium, K	146 mg	41.4 mg	94
Selenium, Se	0.1 µg	0.03 µg	96
Sodium, Na	7 mg	2 mg	102
Zinc, Zn	220 µg	62.4 µg	123
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	22.6 mg	6.4 mg	56
Water (1)	per 100g	per Oz	Rank Cat.
Water	91.8 g	26 g	8
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	27 kcal	7.7 kcal	129

Figure 2. Nutritional profile of baby food green string beans (strained) with 37 nutrient values.

Common Serving Sizes Of Baby Food Green String Beans (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Gerber 1st FOODS	71.0 g	2.5 oz
1 Beech-Nut Stage 1	71.0 g	2.5 oz
1 Gerber 2nd FOODS	99.0 g	3.5 oz
1 Jar	113.0 g	4.0 oz
1 Beech-Nut Stage 2	113.0 g	4.0 oz
1 Cup	240.0 g	8.5 oz

Figure 3. Common serving sizes of baby food green string beans (strained)

3 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Green String Beans	No of Nutrients
Baby Food Green String Beans (Junior)	38
Baby Food Green String Beans (Toddler)	38
Baby Food Green String Beans (Unspecified If Strained Or Junior)	40

Figure 4. Similar baby foods 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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