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Nutritional Profile of Baby Food Squash (Strained)

We got 39 nutritional values in our nutrition profile for Baby Food Squash (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 39 nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)
Copper, Cu (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Squash (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Squash (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Squash (Strained)

5.7%

0.2%

0.8%

92.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Squash (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Squash (Strained)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	5.7 g	1.6 g	251
Fiber, total dietary	900 mg	255.1 mg	33
Sugars (Total incl. NLEA)	3.4 g	955.4 mg	186
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	20 mg	5.7 mg	229
Fatty Acids, total polyunsaturated	40 mg	11.3 mg	247
Fatty Acids, total saturated	20 mg	5.7 mg	234
Total Lipid (Fat)	200 mg	56.7 mg	173
Saturated Fats (1)	per 100g	per Oz	Rank Cat.
Palmitic Acid (16:0)	20 mg	5.7 mg	233
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	20 mg	5.7 mg	225
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	30 mg	8.5 mg	225
Linolenic Acid (18:3)	10 mg	2.8 mg	122
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	810 mg	229.6 mg	166
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
Folate, DFE	8 µg	2.3 µg	71
Folate, food	8 µg	2.3 µg	35
Folate, total	8 µg	2.3 µg	58
Niacin	683 µg	193.6 µg	141
Riboflavin	48 µg	13.6 µg	138
Thiamin	29 µg	8.2 µg	119
Vitamin B6	70 µg	19.8 µg	92
Vitamin C	300 µg	85 µg	176
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Carotene	242 µg	68.6 µg	36
alpha-Tocopherol	550 µg	155.9 µg	92
beta-Carotene	896 µg	254 µg	37
beta-Cryptoxanthin	9 µg	2.6 µg	25
Lutein + Zeaxanthin	3.5 mg	1 mg	2
Phylloquinone	4.7 µg	1.3 µg	85
Vitamin A, RAE	85 µg	24.1 µg	70
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	24 mg	6.8 mg	132
Copper, Cu	30 µg	8.5 µg	125
Iron, Fe	320 µg	90.7 µg	128
Magnesium, Mg	14 mg	4 mg	51
Phosphorus, P	21 mg	6 mg	127
Potassium, K	185 mg	52.4 mg	69
Selenium, Se	0.2 µg	0.1 µg	95
Sodium, Na	5 mg	1.4 mg	104
Zinc, Zn	190 µg	53.9 µg	126
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	7.6 mg	2.2 mg	129
Water (1)	per 100g	per Oz	Rank Cat.
Water	92.7 g	26.3 g	3
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	28 kcal	7.9 kcal	128

Figure 2. Nutritional profile of baby food squash (strained) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Butternut Squash, 1 Each available on Amazon — Organic Butternut Squash, 1 Each

Baloian Farms, Zucchini and Yellow Squash, 2 ... available on Amazon — Baloian Farms, Zucchini and Yellow Squash, 2 ...

Wholesum, Organic Squash Medley, 2 lb available on Amazon — Wholesum, Organic Squash Medley, 2 lb

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Squash (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	14.0 g	0.5 oz
1 Gerber 1st FOODS	71.0 g	2.5 oz
1 Beech-Nut Stage 1	71.0 g	2.5 oz
1 Gerber 2nd FOODS	99.0 g	3.5 oz
1 Earth's Best Jar	113.0 g	4.0 oz
1 Jar	113.0 g	4.0 oz
1 Beech-Nut Stage 2	113.0 g	4.0 oz
1 Cup	224.0 g	7.9 oz

Figure 3. Common serving sizes of baby food squash (strained)

6 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

Butternut Squash & Corn	No of Nutrients
Babyfood Butternut Squash & Corn (Vegetable)	49
Squash	No of Nutrients
Baby Food Squash (Junior)	39
Baby Food Squash (Unspecified If Strained Or Junior)	39
Babyfood Squash (Strained, Vegetables)	51
Babyfood Squash (Vegetables, Junior)	51
Squash & Corn	No of Nutrients
Baby Food Squash & Corn (Strained)	40

Figure 4. Similar baby foods 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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