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Nutritional Profile of Baby Food Carrots (Junior)

We got 42 nutritional values in our nutrition profile for Baby Food Carrots (Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 42 nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)
Copper, Cu (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Carrots (Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Carrots (Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Carrots (Junior)

7.2%

0.2%

0.8%

91%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Carrots (Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Carrots (Junior)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	7.2 g	2 g	203
Fiber, total dietary	1.7 g	481.9 mg	25
Sugars (Total incl. NLEA)	3.2 g	895.8 mg	191
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	9 mg	2.6 mg	237
Fatty Acids, total polyunsaturated	93 mg	26.4 mg	219
Fatty Acids, total saturated	36 mg	10.2 mg	220
Total Lipid (Fat)	200 mg	56.7 mg	173
Saturated Fats (4)	per 100g	per Oz	Rank Cat.
Lauric Acid (12:0)	2 mg	0.6 mg	124
Myristic Acid (14:0)	1 mg	0.3 mg	138
Palmitic Acid (16:0)	28 mg	7.9 mg	226
Stearic Acid (18:0)	1 mg	0.3 mg	171
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	7 mg	2 mg	236
Palmitoleic Acid (16:1)	2 mg	0.6 mg	78
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	80 mg	22.7 mg	192
Linolenic Acid (18:3)	11 mg	3.1 mg	121
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	800 mg	226.8 mg	167
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
Folate, DFE	17 µg	4.8 µg	62
Folate, food	17 µg	4.8 µg	26
Folate, total	17 µg	4.8 µg	49
Niacin	497 µg	140.9 µg	186
Riboflavin	41 µg	11.6 µg	145
Thiamin	24 µg	6.8 µg	124
Vitamin B6	80 µg	22.7 µg	82
Vitamin C	5.5 mg	1.6 mg	139
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.
alpha-Carotene	2.7 mg	759.8 µg	3
alpha-Tocopherol	520 µg	147.4 µg	94
beta-Carotene	5.7 mg	1.6 mg	3
Lutein + Zeaxanthin	230 µg	65.2 µg	26
Phylloquinone	12.5 µg	3.5 µg	41
Vitamin A, RAE	591 µg	167.5 µg	5
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	23 mg	6.5 mg	133
Copper, Cu	47 µg	13.3 µg	108
Iron, Fe	390 µg	110.6 µg	121
Magnesium, Mg	11 mg	3.1 mg	54
Phosphorus, P	20 mg	5.7 mg	128
Potassium, K	202 mg	57.3 mg	60
Selenium, Se	0.2 µg	0.1 µg	95
Sodium, Na	49 mg	13.9 mg	60
Zinc, Zn	180 µg	51 µg	127
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	8 mg	2.3 mg	125
Water (1)	per 100g	per Oz	Rank Cat.
Water	91 g	25.8 g	10
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	32 kcal	9.1 kcal	126

Figure 2. Nutritional profile of baby food carrots (junior) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Organic Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market Organic Carrot Bag,... available on Amazon — 365 by Whole Foods Market Organic Carrot Bag,...

365 by Whole Foods Market, Carrot Petite Peel... available on Amazon — 365 by Whole Foods Market, Carrot Petite Peel...

Carrot Baby Peeled Bag Organic, 16 Ounce available on Amazon — Carrot Baby Peeled Bag Organic, 16 Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Carrots (Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	14.0 g	0.5 oz
1 Jar	170.0 g	6.0 oz
1 Beech-Nut Stage 3 Jar (6 Oz)	170.0 g	6.0 oz
1 Beech-Nut Stage 3	170.0 g	6.0 oz
1 Cup	224.0 g	7.9 oz

Figure 3. Common serving sizes of baby food carrots (junior)

10 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Broccoli, Carrots, & Cheese	No of Nutrients
Broccoli, Carrots, & Cheese (Baby Food, Junior)	52
Carrots	No of Nutrients
Baby Food Carrots (Strained)	41
Baby Food Carrots (Toddler)	43
Baby Food Carrots (Unspecified If Strained Or Junior)	42
Babyfood Carrots (Strained, Vegetables)	64
Babyfood Carrots (Toddler)	46
Babyfood Carrots (Vegetables, Junior)	65
Carrots & Beef	No of Nutrients
Baby Food Carrots & Beef (Strained)	48
Babyfood Carrots & Beef (Strained)	53
Carrots & Peas	No of Nutrients
Baby Food Carrots & Peas (Strained)	38

Figure 4. Similar baby foods 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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