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Nutritional Profile of Baby Food Carrots (Unspecified If Strained Or Junior)

We got 42 nutritional values in our nutrition profile for Baby Food Carrots (Unspecified If Strained Or Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 42 nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)
Copper, Cu (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for four nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Carrots (Unspecified If Strained Or Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Carrots (Unspecified If Strained Or Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Carrots (Unspecified If Strained Or Junior)

6.6%

0.2%

0.8%

91.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Carrots (Unspecified If Strained Or Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Carrots (Unspecified If Strained Or Junior)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	6.6 g	1.9 g	234
Fiber, total dietary	1.7 g	481.9 mg	25
Sugars (Total incl. NLEA)	3.4 g	963.9 mg	185
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	6 mg	1.7 mg	240
Fatty Acids, total polyunsaturated	70 mg	19.8 mg	227
Fatty Acids, total saturated	27 mg	7.7 mg	227
Total Lipid (Fat)	150 mg	42.5 mg	177
Saturated Fats (4)	per 100g	per Oz	Rank Cat.
Lauric Acid (12:0)	2 mg	0.6 mg	124
Myristic Acid (14:0)	1 mg	0.3 mg	138
Palmitic Acid (16:0)	21 mg	6 mg	232
Stearic Acid (18:0)	1 mg	0.3 mg	171
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	5 mg	1.4 mg	238
Palmitoleic Acid (16:1)	2 mg	0.6 mg	78
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	60 mg	17 mg	201
Linolenic Acid (18:3)	8 mg	2.3 mg	124
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	800 mg	226.8 mg	167
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
Folate, DFE	16 µg	4.5 µg	63
Folate, food	16 µg	4.5 µg	27
Folate, total	16 µg	4.5 µg	50
Niacin	480 µg	136.1 µg	188
Riboflavin	40 µg	11.3 µg	146
Thiamin	24 µg	6.8 µg	124
Vitamin B6	76 µg	21.5 µg	86
Vitamin C	5.6 mg	1.6 mg	138
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.
alpha-Carotene	2.6 mg	748.4 µg	4
alpha-Tocopherol	520 µg	147.4 µg	94
beta-Carotene	5.7 mg	1.6 mg	4
Lutein + Zeaxanthin	115 µg	32.6 µg	47
Phylloquinone	13.4 µg	3.8 µg	38
Vitamin A, RAE	582 µg	165 µg	6
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	22 mg	6.2 mg	134
Copper, Cu	44 µg	12.5 µg	111
Iron, Fe	380 µg	107.7 µg	122
Magnesium, Mg	10 mg	2.8 mg	55
Phosphorus, P	20 mg	5.7 mg	128
Potassium, K	199 mg	56.4 mg	62
Selenium, Se	0.2 µg	0.1 µg	95
Sodium, Na	59 mg	16.7 mg	52
Zinc, Zn	160 µg	45.4 µg	129
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	7.4 mg	2.1 mg	130
Water (1)	per 100g	per Oz	Rank Cat.
Water	91.6 g	26 g	9
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	29 kcal	8.2 kcal	127

Figure 2. Nutritional profile of baby food carrots (unspecified if strained or junior) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Organic Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market Organic Carrot Bag,... available on Amazon — 365 by Whole Foods Market Organic Carrot Bag,...

365 by Whole Foods Market, Carrot Petite Peel... available on Amazon — 365 by Whole Foods Market, Carrot Petite Peel...

365 by Whole Foods Market, Organic Carrots Ba... available on Amazon — 365 by Whole Foods Market, Organic Carrots Ba...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Carrots (Unspecified If Strained Or Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	14.0 g	0.5 oz
1 Jar	170.0 g	6.0 oz
1 Cup	224.0 g	7.9 oz

Figure 3. Common serving sizes of baby food carrots (unspecified if strained or junior)

10 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Broccoli, Carrots, & Cheese	No of Nutrients
Broccoli, Carrots, & Cheese (Baby Food, Junior)	52
Carrots	No of Nutrients
Baby Food Carrots (Junior)	42
Baby Food Carrots (Strained)	41
Baby Food Carrots (Toddler)	43
Babyfood Carrots (Strained, Vegetables)	64
Babyfood Carrots (Toddler)	46
Babyfood Carrots (Vegetables, Junior)	65
Carrots & Beef	No of Nutrients
Baby Food Carrots & Beef (Strained)	48
Babyfood Carrots & Beef (Strained)	53
Carrots & Peas	No of Nutrients
Baby Food Carrots & Peas (Strained)	38

Figure 4. Similar baby foods 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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