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Nutritional Profile of Baby Food Creamed Spinach (Strained)
We got 48 nutritional values in our nutrition profile for Baby Food Creamed Spinach (Strained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 48 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Water (Water)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baby Food Creamed Spinach (Strained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baby Food Creamed Spinach (Strained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baby Food Creamed Spinach (Strained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baby Food Creamed Spinach (Strained)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baby Food Creamed Spinach (Strained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baby Food Creamed Spinach (Strained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baby Food Creamed Spinach (Strained)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 5.7 g | 1.6 g | 252 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 24 |
| Sugars (Total incl. NLEA) | 2.3 g | 660.5 mg | 207 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 332 mg | 94.1 mg | 178 |
| Fatty Acids, total polyunsaturated | 133 mg | 37.7 mg | 205 |
| Fatty Acids, total saturated | 702 mg | 199 mg | 143 |
| Total Lipid (Fat) | 1.3 g | 368.5 mg | 143 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. |
| Butyric Acid (4:0) | 35 mg | 9.9 mg | 19 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 80 |
| Caproic Acid (6:0) | 19 mg | 5.4 mg | 29 |
| Caprylic Acid (8:0) | 13 mg | 3.7 mg | 94 |
| Lauric Acid (12:0) | 29 mg | 8.2 mg | 108 |
| Myristic Acid (14:0) | 112 mg | 31.8 mg | 85 |
| Palmitic Acid (16:0) | 310 mg | 87.9 mg | 143 |
| Stearic Acid (18:0) | 130 mg | 36.9 mg | 104 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 291 mg | 82.5 mg | 175 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 55 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 201 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 69 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 2.5 g | 708.7 mg | 91 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 61 µg | 17.3 µg | 33 |
| Folate, food | 61 µg | 17.3 µg | 4 |
| Folate, total | 61 µg | 17.3 µg | 26 |
| Niacin | 216 µg | 61.2 µg | 224 |
| Riboflavin | 104 µg | 29.5 µg | 97 |
| Thiamin | 15 µg | 4.3 µg | 133 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 69 |
| Vitamin B6 | 75 µg | 21.3 µg | 87 |
| Vitamin C | 8.7 mg | 2.5 mg | 119 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 830 µg | 235.3 µg | 75 |
| beta-Carotene | 2.5 mg | 697.4 µg | 16 |
| Lutein + Zeaxanthin | 4.5 mg | 1.3 mg | 1 |
| Phylloquinone | 197 µg | 55.8 µg | 1 |
| Retinol | 23 µg | 6.5 µg | 57 |
| Vitamin A, RAE | 227 µg | 64.4 µg | 38 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 89 mg | 25.2 mg | 80 |
| Copper, Cu | 60 µg | 17 µg | 95 |
| Iron, Fe | 620 µg | 175.8 µg | 103 |
| Magnesium, Mg | 55 mg | 15.6 mg | 17 |
| Phosphorus, P | 54 mg | 15.3 mg | 95 |
| Potassium, K | 191 mg | 54.1 mg | 66 |
| Selenium, Se | 2.4 µg | 0.7 µg | 74 |
| Sodium, Na | 49 mg | 13.9 mg | 60 |
| Zinc, Zn | 310 µg | 87.9 µg | 114 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. |
| Cholesterol | 5 mg | 1.4 mg | 34 |
| Choline | 16.1 mg | 4.6 mg | 67 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 89.6 g | 25.4 g | 18 |
| Other (1) | per 100g | per Oz | Rank Cat. |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 123 |
Foods Available Online
We searched Amazon for "Creamed Spinach" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baby Food Creamed Spinach (Strained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Gerber 2nd FOODS | 99.0 g | 3.5 oz |
| 1 Jar | 113.0 g | 4.0 oz |
| 1 Cup | 240.0 g | 8.5 oz |
1 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Creamed Spinach | No of Nutrients |
(Strained, Vegetables) | 69 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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