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Nutritional Profile of Vegetable Beef Soup (Home Recipe)
We got 49 nutritional values in our nutrition profile for Vegetable Beef Soup (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Zinc, Zn (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Beef Soup (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Beef Soup (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Beef Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Beef Soup (Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetable Beef Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Beef Soup (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Beef Soup (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 219 | 2137 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 1 g | 289.2 mg | 135 | 1574 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 752 mg | 213.2 mg | 96 | 2141 |
| Fatty Acids, total polyunsaturated | 351 mg | 99.5 mg | 120 | 2164 |
| Fatty Acids, total saturated | 536 mg | 152 mg | 129 | 2291 |
| Total Lipid (Fat) | 1.8 g | 518.8 mg | 122 | 1565 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 63 | 709 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 89 | 1116 |
| Palmitic Acid (16:0) | 328 mg | 93 mg | 125 | 1952 |
| Stearic Acid (18:0) | 168 mg | 47.6 mg | 90 | 1523 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 707 mg | 200.4 mg | 97 | 2139 |
| Palmitoleic Acid (16:1) | 43 mg | 12.2 mg | 67 | 940 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 30 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 14 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
| Linoleic Acid (18:2 n-6) | 305 mg | 86.5 mg | 122 | 2089 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 64 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.7 g | 45 | 1036 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 25 | 278 |
| Folate, total | 11 µg | 3.1 µg | 35 | 381 |
| Niacin | 1.5 mg | 411.1 µg | 45 | 1414 |
| Riboflavin | 58 µg | 16.4 µg | 79 | 753 |
| Thiamin | 34 µg | 9.6 µg | 83 | 850 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 34 | 694 |
| Vitamin B6 | 95 µg | 26.9 µg | 37 | 886 |
| Vitamin C | 4.2 mg | 1.2 mg | 43 | 581 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 101 µg | 28.6 µg | 56 | 371 |
| alpha-Tocopherol | 230 µg | 65.2 µg | 62 | 620 |
| beta-Carotene | 344 µg | 97.5 µg | 60 | 841 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 17 | 180 |
| Lutein + Zeaxanthin | 180 µg | 51 µg | 29 | 854 |
| Lycopene | 209 µg | 59.3 µg | 73 | 669 |
| Phylloquinone | 16.3 µg | 4.6 µg | 33 | 759 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 58 | 679 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 61 | 536 |
| Copper, Cu | 40 µg | 11.3 µg | 98 | 809 |
| Iron, Fe | 730 µg | 207 µg | 66 | 850 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Phosphorus, P | 52 mg | 14.7 mg | 61 | 620 |
| Potassium, K | 166 mg | 47.1 mg | 79 | 732 |
| Selenium, Se | 5.1 µg | 1.4 µg | 50 | 642 |
| Sodium, Na | 269 mg | 76.3 mg | 156 | 880 |
| Zinc, Zn | 1.2 mg | 331.7 µg | 17 | 796 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 27 | 368 |
| Choline | 21.4 mg | 6.1 mg | 44 | 942 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.5 g | 24.8 g | 70 | 361 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 55 kcal | 15.6 kcal | 71 | 634 |
Foods Available Online
We searched Amazon for "Vegetable Beef Soup" and found these products.
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Common Serving Sizes Of Vegetable Beef Soup (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 241.0 g | 8.5 oz |
10 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 10
Click on a food to explore all of the nutrients it contains.
| Old Fashioned Vegetable Beef Soup | No of Nutrients |
| 35 | |
| Vegetable Beef Soup | No of Nutrients |
(Condensed) | 67 |
(Prepared With Equal Volume Water) | 49 |
(Prepared With Milk) | 53 |
(Prepared With Water Or Ready-To-Serve) | 44 |
(Chunky Style) | 46 |
(Microwavable, Single Brand, Ready-To-Serve) | 17 |
(With Noodles Or Pasta, Home Recipe) | 51 |
| Vegetable Beef Soup With Rice | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 44 |
(Home Recipe) | 50 |
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