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Nutritional Profile of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)
We got 44 nutritional values in our nutrition profile for Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for three nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Water (Water)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.1 g | 1.2 g | 210 | 2113 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 450 mg | 127.6 mg | 172 | 1631 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 325 mg | 92.1 mg | 192 | 2536 |
| Fatty Acids, total polyunsaturated | 46 mg | 13 mg | 235 | 2469 |
| Fatty Acids, total saturated | 345 mg | 97.8 mg | 172 | 2473 |
| Total Lipid (Fat) | 770 mg | 218.3 mg | 195 | 1672 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 106 | 1135 |
| Palmitic Acid (16:0) | 188 mg | 53.3 mg | 174 | 2089 |
| Stearic Acid (18:0) | 117 mg | 33.2 mg | 119 | 1574 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 284 mg | 80.5 mg | 189 | 2540 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 76 | 953 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 41 mg | 11.6 mg | 223 | 2353 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 98 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 640.7 mg | 162 | 1393 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 32 | 285 |
| Folate, total | 4 µg | 1.1 µg | 42 | 390 |
| Niacin | 418 µg | 118.5 µg | 175 | 2118 |
| Riboflavin | 20 µg | 5.7 µg | 114 | 791 |
| Thiamin | 15 µg | 4.3 µg | 102 | 869 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 53 | 717 |
| Vitamin B6 | 30 µg | 8.5 µg | 95 | 951 |
| Vitamin C | 1 mg | 283.5 µg | 73 | 613 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 248 µg | 70.3 µg | 24 | 279 |
| alpha-Tocopherol | 240 µg | 68 µg | 61 | 619 |
| beta-Carotene | 821 µg | 232.7 µg | 20 | 561 |
| Lutein + Zeaxanthin | 47 µg | 13.3 µg | 77 | 987 |
| Lycopene | 185 µg | 52.4 µg | 78 | 683 |
| Phylloquinone | 2.8 µg | 0.8 µg | 91 | 897 |
| Vitamin A, RAE | 79 µg | 22.4 µg | 25 | 631 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 67 | 547 |
| Copper, Cu | 79 µg | 22.4 µg | 62 | 770 |
| Iron, Fe | 450 µg | 127.6 µg | 91 | 881 |
| Magnesium, Mg | 3 mg | 850.5 µg | 37 | 403 |
| Phosphorus, P | 16 mg | 4.5 mg | 97 | 661 |
| Potassium, K | 70 mg | 19.8 mg | 148 | 831 |
| Selenium, Se | 1.1 µg | 0.3 µg | 89 | 687 |
| Sodium, Na | 360 mg | 102.1 mg | 103 | 789 |
| Zinc, Zn | 630 µg | 178.6 µg | 43 | 856 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 38 | 379 |
| Choline | 5.1 mg | 1.4 mg | 146 | 1105 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.7 g | 26 g | 34 | 141 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 32 kcal | 9.1 kcal | 93 | 657 |
Foods Available Online
We searched Amazon for "Vegetable Beef Soup With Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Microwave Bowl | 434.0 g | 15.3 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Vegetable Beef Soup With Rice | No of Nutrients |
(Home Recipe) | 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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