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Nutritional Profile of Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)
We got 44 nutritional values in our nutrition profile for Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 194 | 2067 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 750 mg | 212.6 mg | 153 | 1601 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 281 mg | 79.7 mg | 203 | 2576 |
| Fatty Acids, total polyunsaturated | 456 mg | 129.3 mg | 99 | 2059 |
| Fatty Acids, total saturated | 221 mg | 62.7 mg | 208 | 2587 |
| Total Lipid (Fat) | 1 g | 292 mg | 176 | 1645 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 110 | 1140 |
| Palmitic Acid (16:0) | 125 mg | 35.4 mg | 204 | 2151 |
| Stearic Acid (18:0) | 45 mg | 12.8 mg | 167 | 1646 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 271 mg | 76.8 mg | 192 | 2550 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 101 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 396 mg | 112.3 mg | 99 | 1998 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 50 | 901 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 493.3 mg | 185 | 1445 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 31 | 435 |
| Folate, food | 7 µg | 2 µg | 29 | 282 |
| Folate, total | 15 µg | 4.3 µg | 31 | 376 |
| Folic Acid | 8 µg | 2.3 µg | 14 | 257 |
| Niacin | 386 µg | 109.4 µg | 186 | 2149 |
| Riboflavin | 18 µg | 5.1 µg | 116 | 793 |
| Thiamin | 22 µg | 6.2 µg | 95 | 862 |
| Vitamin B6 | 40 µg | 11.3 µg | 85 | 941 |
| Vitamin C | 500 µg | 141.7 µg | 78 | 618 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 105 µg | 29.8 µg | 53 | 367 |
| alpha-Tocopherol | 230 µg | 65.2 µg | 62 | 620 |
| beta-Carotene | 461 µg | 130.7 µg | 42 | 752 |
| Lutein + Zeaxanthin | 75 µg | 21.3 µg | 62 | 959 |
| Lycopene | 742 µg | 210.4 µg | 44 | 455 |
| Phylloquinone | 3.9 µg | 1.1 µg | 83 | 886 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 48 | 668 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 59 | 534 |
| Copper, Cu | 55 µg | 15.6 µg | 84 | 794 |
| Iron, Fe | 380 µg | 107.7 µg | 98 | 888 |
| Magnesium, Mg | 4 mg | 1.1 mg | 36 | 402 |
| Phosphorus, P | 23 mg | 6.5 mg | 90 | 651 |
| Potassium, K | 128 mg | 36.3 mg | 109 | 770 |
| Selenium, Se | 1.4 µg | 0.4 µg | 86 | 682 |
| Sodium, Na | 261 mg | 74 mg | 161 | 888 |
| Zinc, Zn | 310 µg | 87.9 µg | 71 | 897 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 4.5 mg | 1.3 mg | 152 | 1111 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.4 g | 25.9 g | 37 | 160 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 91 | 655 |
Foods Available Online
We searched Amazon for "Minestrone Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 241.0 g | 8.5 oz |
| 1 Microwave Bowl | 434.0 g | 15.3 oz |
| 1 Campbell's Can, Ready-to-serve | 532.0 g | 18.8 oz |
| 1 Progresso Can, Ready-to-serve | 532.0 g | 18.8 oz |
| 1 Can (10.5 Oz), Prepared To Directions | 586.0 g | 20.7 oz |
3 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 3
Click on a food to explore all of the nutrients it contains.
| Greek Minestrone Soup | No of Nutrients |
| 13 | |
| Minestrone Soup | No of Nutrients |
(Reduced Sodium) | 48 |
(Home Recipe) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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