We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Vegetable Soup (Home Recipe)
We got 45 nutritional values in our nutrition profile for Vegetable Soup (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Soup (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Soup (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Soup (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Soup (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.2 g | 1.8 g | 151 | 1912 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 | 246 |
| Sugars (Total incl. NLEA) | 1.5 g | 422.4 mg | 105 | 1527 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 331 mg | 93.8 mg | 189 | 2531 |
| Fatty Acids, total polyunsaturated | 312 mg | 88.5 mg | 135 | 2203 |
| Fatty Acids, total saturated | 174 mg | 49.3 mg | 226 | 2633 |
| Total Lipid (Fat) | 870 mg | 246.6 mg | 187 | 1662 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 7 mg | 2 mg | 113 | 1143 |
| Palmitic Acid (16:0) | 115 mg | 32.6 mg | 208 | 2161 |
| Stearic Acid (18:0) | 47 mg | 13.3 mg | 165 | 1644 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 319 mg | 90.4 mg | 184 | 2510 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 97 | 974 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 31 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 274 mg | 77.7 mg | 135 | 2120 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 67 | 919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 504.6 mg | 182 | 1441 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 38 | 442 |
| Folate, food | 13 µg | 3.7 µg | 23 | 276 |
| Folate, total | 13 µg | 3.7 µg | 33 | 379 |
| Niacin | 944 µg | 267.6 µg | 76 | 1621 |
| Riboflavin | 38 µg | 10.8 µg | 97 | 773 |
| Thiamin | 40 µg | 11.3 µg | 77 | 844 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 62 | 726 |
| Vitamin B6 | 83 µg | 23.5 µg | 47 | 898 |
| Vitamin C | 6.3 mg | 1.8 mg | 25 | 560 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 102 µg | 28.9 µg | 55 | 370 |
| alpha-Tocopherol | 210 µg | 59.5 µg | 64 | 622 |
| beta-Carotene | 389 µg | 110.3 µg | 49 | 803 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 14 | 177 |
| Lutein + Zeaxanthin | 278 µg | 78.8 µg | 13 | 765 |
| Lycopene | 377 µg | 106.9 µg | 57 | 582 |
| Phylloquinone | 16.9 µg | 4.8 µg | 28 | 753 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 54 | 675 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 61 | 536 |
| Copper, Cu | 41 µg | 11.6 µg | 97 | 808 |
| Iron, Fe | 480 µg | 136.1 µg | 88 | 878 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Phosphorus, P | 34 mg | 9.6 mg | 79 | 639 |
| Potassium, K | 180 mg | 51 mg | 68 | 718 |
| Selenium, Se | 0.7 µg | 0.2 µg | 93 | 691 |
| Sodium, Na | 239 mg | 67.8 mg | 176 | 910 |
| Zinc, Zn | 180 µg | 51 µg | 84 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.9 mg | 2.5 mg | 118 | 1067 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.1 g | 25.5 g | 48 | 225 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 38 kcal | 10.8 kcal | 87 | 651 |
Foods Available Online
We searched Amazon for "Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Soup (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 234.0 g | 8.3 oz |
41 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 41
Click on a food to explore all of the nutrients it contains.
| Beef Vegetable Soup | No of Nutrients |
(Sopa / Caldo De Res, Mexican Style, Home Recipe) | 51 |
(With Potato, Pasta Or Rice, Chunky Style) | 50 |
| Chicken & Vegetable Soup | No of Nutrients |
(Ready-To-Serve) | 79 |
| Chicken Or Turkey Vegetable Soup | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 45 |
(With Noodles, Stew Type, Chunky Style) | 47 |
(With Potato & Cheese, Chunky Style) | 52 |
(Home Recipe) | 48 |
(Stew Type) | 47 |
| Chicken Or Turkey Vegetable Soup With Rice | No of Nutrients |
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style) | 49 |
(Stew Type, Chunky Style) | 47 |
| Chicken Vegetable Soup | No of Nutrients |
(Condensed) | 70 |
| Chunky Vegetable Soup | No of Nutrients |
(Ready-To-Serve) | 56 |
(Reduced Sodium, Ready-To-Serve) | 63 |
| Codfish, Rice, And Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 53 |
| Cream Of Vegetable Soup | No of Nutrients |
(Dry, Powder) | 49 |
(Prepared With Milk) | 54 |
| Dark-Green Leafy Vegetable Soup | No of Nutrients |
(Meatless, Asian Style) | 44 |
| Dark-Green Leafy Vegetable Soup With Meat | No of Nutrients |
(Asian Style) | 49 |
| Fish & Vegetable Soup | No of Nutrients |
(No Potatoes, Sopa De Pescado Y Mariscos) | 52 |
| Ham, Noodle, & Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 51 |
| Healthy Choice Garden Vegetable Soup Soup | No of Nutrients |
| 17 | |
| Lamb, Pasta, & Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 49 |
| Pork Vegetable Soup | No of Nutrients |
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style) | 50 |
| Pork With Vegetable Soup | No of Nutrients |
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style) | 49 |
| Spanish Vegetable Soup | No of Nutrients |
(Caldo Gallego, Puerto Rican Style) | 50 |
| Tomato Vegetable Soup | No of Nutrients |
(Prepared With Water) | 40 |
| Tomato Vegetable Soup With Noodles | No of Nutrients |
(Prepared With Water) | 41 |
| Turkey Vegetable Soup | No of Nutrients |
(Prepared With Equal Volume Water) | 57 |
| Turtle & Vegetable Soup | No of Nutrients |
| 51 | |
| Vegetable Soup | No of Nutrients |
(Low Sodium, Condensed) | 49 |
(Prepared With Water Or Ready-To-Serve) | 42 |
(Reduced Sodium, Ready To Serve) | 50 |
(Chunky Style) | 42 |
(Made From Dry Mix) | 42 |
(Prepared With Equal Volume Water, Condensed, Low Sodium) | 48 |
(Stew Type, Spanish Style) | 50 |
(With Pasta, Chunky Style) | 49 |
| Vegetable Soup With Chicken Broth | No of Nutrients |
(Home Recipe, Sopa Ranchera, Mexican Style) | 48 |
| Vegetarian Vegetable Soup | No of Nutrients |
(Condensed) | 64 |
(Prepared With Equal Volume Water) | 46 |
(Prepared With Water) | 41 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
