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Nutritional Profile of Vegetable Soup (Made From Dry Mix)
We got 42 nutritional values in our nutrition profile for Vegetable Soup (Made From Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for two nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Soup (Made From Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Soup (Made From Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Soup (Made From Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Soup (Made From Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetable Soup (Made From Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Soup (Made From Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Soup (Made From Dry Mix)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 188 | 2055 |
| Fiber, total dietary | 300 mg | 85 mg | 39 | 256 |
| Sugars (Total incl. NLEA) | 1.6 g | 450.8 mg | 97 | 1517 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 972 mg | 275.6 mg | 67 | 1949 |
| Fatty Acids, total polyunsaturated | 570 mg | 161.6 mg | 71 | 1945 |
| Fatty Acids, total saturated | 546 mg | 154.8 mg | 127 | 2281 |
| Total Lipid (Fat) | 2.2 g | 618 mg | 100 | 1530 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 111 | 1141 |
| Palmitic Acid (16:0) | 308 mg | 87.3 mg | 131 | 1971 |
| Stearic Acid (18:0) | 232 mg | 65.8 mg | 67 | 1459 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 972 mg | 275.6 mg | 61 | 1897 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 536 mg | 152 mg | 63 | 1860 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 69 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 720 mg | 204.1 mg | 234 | 1550 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 48 | 452 |
| Folate, food | 3 µg | 0.9 µg | 33 | 286 |
| Folate, total | 3 µg | 0.9 µg | 43 | 392 |
| Niacin | 199 µg | 56.4 µg | 233 | 2331 |
| Riboflavin | 41 µg | 11.6 µg | 94 | 770 |
| Thiamin | 469 µg | 133 µg | 6 | 420 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 62 | 726 |
| Vitamin B6 | 9 µg | 2.6 µg | 110 | 972 |
| Vitamin C | 1.5 mg | 425.2 µg | 68 | 608 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 256 µg | 72.6 µg | 22 | 275 |
| alpha-Tocopherol | 220 µg | 62.4 µg | 63 | 621 |
| beta-Carotene | 509 µg | 144.3 µg | 36 | 715 |
| beta-Cryptoxanthin | 30 µg | 8.5 µg | 6 | 154 |
| Lutein + Zeaxanthin | 83 µg | 23.5 µg | 56 | 951 |
| Phylloquinone | 3 µg | 0.9 µg | 89 | 895 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 39 | 657 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 60 | 535 |
| Copper, Cu | 45 µg | 12.8 µg | 94 | 804 |
| Iron, Fe | 240 µg | 68 µg | 112 | 905 |
| Magnesium, Mg | 5 mg | 1.4 mg | 35 | 394 |
| Phosphorus, P | 21 mg | 6 mg | 92 | 653 |
| Potassium, K | 37 mg | 10.5 mg | 170 | 865 |
| Selenium, Se | 1.9 µg | 0.5 µg | 81 | 676 |
| Sodium, Na | 353 mg | 100.1 mg | 110 | 796 |
| Zinc, Zn | 150 µg | 42.5 µg | 87 | 914 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.3 mg | 1.5 mg | 144 | 1103 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.1 g | 25.8 g | 40 | 174 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 40 kcal | 11.3 kcal | 85 | 649 |
Foods Available Online
We searched Amazon for "Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Soup (Made From Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 253.0 g | 8.9 oz |
41 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 41
Click on a food to explore all of the nutrients it contains.
| Beef Vegetable Soup | No of Nutrients |
(Sopa / Caldo De Res, Mexican Style, Home Recipe) | 51 |
(With Potato, Pasta Or Rice, Chunky Style) | 50 |
| Chicken & Vegetable Soup | No of Nutrients |
(Ready-To-Serve) | 79 |
| Chicken Or Turkey Vegetable Soup | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 45 |
(With Noodles, Stew Type, Chunky Style) | 47 |
(With Potato & Cheese, Chunky Style) | 52 |
(Home Recipe) | 48 |
(Stew Type) | 47 |
| Chicken Or Turkey Vegetable Soup With Rice | No of Nutrients |
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style) | 49 |
(Stew Type, Chunky Style) | 47 |
| Chicken Vegetable Soup | No of Nutrients |
(Condensed) | 70 |
| Chunky Vegetable Soup | No of Nutrients |
(Ready-To-Serve) | 56 |
(Reduced Sodium, Ready-To-Serve) | 63 |
| Codfish, Rice, And Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 53 |
| Cream Of Vegetable Soup | No of Nutrients |
(Dry, Powder) | 49 |
(Prepared With Milk) | 54 |
| Dark-Green Leafy Vegetable Soup | No of Nutrients |
(Meatless, Asian Style) | 44 |
| Dark-Green Leafy Vegetable Soup With Meat | No of Nutrients |
(Asian Style) | 49 |
| Fish & Vegetable Soup | No of Nutrients |
(No Potatoes, Sopa De Pescado Y Mariscos) | 52 |
| Ham, Noodle, & Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 51 |
| Healthy Choice Garden Vegetable Soup Soup | No of Nutrients |
| 17 | |
| Lamb, Pasta, & Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 49 |
| Pork Vegetable Soup | No of Nutrients |
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style) | 50 |
| Pork With Vegetable Soup | No of Nutrients |
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style) | 49 |
| Spanish Vegetable Soup | No of Nutrients |
(Caldo Gallego, Puerto Rican Style) | 50 |
| Tomato Vegetable Soup | No of Nutrients |
(Prepared With Water) | 40 |
| Tomato Vegetable Soup With Noodles | No of Nutrients |
(Prepared With Water) | 41 |
| Turkey Vegetable Soup | No of Nutrients |
(Prepared With Equal Volume Water) | 57 |
| Turtle & Vegetable Soup | No of Nutrients |
| 51 | |
| Vegetable Soup | No of Nutrients |
(Low Sodium, Condensed) | 49 |
(Prepared With Water Or Ready-To-Serve) | 42 |
(Reduced Sodium, Ready To Serve) | 50 |
(Chunky Style) | 42 |
(Home Recipe) | 45 |
(Prepared With Equal Volume Water, Condensed, Low Sodium) | 48 |
(Stew Type, Spanish Style) | 50 |
(With Pasta, Chunky Style) | 49 |
| Vegetable Soup With Chicken Broth | No of Nutrients |
(Home Recipe, Sopa Ranchera, Mexican Style) | 48 |
| Vegetarian Vegetable Soup | No of Nutrients |
(Condensed) | 64 |
(Prepared With Equal Volume Water) | 46 |
(Prepared With Water) | 41 |
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