We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Vegetable Soup (Reduced Sodium, Ready To Serve)
We got 50 nutritional values in our nutrition profile for Canned Vegetable Soup (Reduced Sodium, Ready To Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Vegetable Soup (Reduced Sodium, Ready To Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Vegetable Soup (Reduced Sodium, Ready To Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Vegetable Soup (Reduced Sodium, Ready To Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Vegetable Soup (Reduced Sodium, Ready To Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Vegetable Soup (Reduced Sodium, Ready To Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.3 g | 2.9 g | 52 | 1545 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 31 | 247 |
| Sugars (Total incl. NLEA) | 2.8 g | 788.1 mg | 55 | 1398 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 111 mg | 31.5 mg | 234 | 2730 |
| Fatty Acids, total polyunsaturated | 97 mg | 27.5 mg | 213 | 2418 |
| Fatty Acids, total saturated | 217 mg | 61.5 mg | 212 | 2591 |
| Total Lipid (Fat) | 510 mg | 144.6 mg | 211 | 1700 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 48 | 448 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 45 | 524 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 38 | 353 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 31 | 401 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 54 | 700 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 90 | 1118 |
| Palmitic Acid (16:0) | 113 mg | 32 mg | 210 | 2163 |
| Stearic Acid (18:0) | 35 mg | 9.9 mg | 176 | 1656 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 106 mg | 30.1 mg | 230 | 2706 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 101 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 203 | 2310 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 90 | 943 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 328.9 mg | 210 | 1503 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 41 | 445 |
| Folate, food | 10 µg | 2.8 µg | 26 | 279 |
| Folate, total | 10 µg | 2.8 µg | 36 | 382 |
| Niacin | 610 µg | 172.9 µg | 124 | 1934 |
| Riboflavin | 100 µg | 28.3 µg | 41 | 711 |
| Thiamin | 50 µg | 14.2 µg | 68 | 834 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 64 | 728 |
| Vitamin B6 | 70 µg | 19.8 µg | 59 | 911 |
| Vitamin C | 700 µg | 198.4 µg | 76 | 616 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 195 µg | 55.3 µg | 34 | 311 |
| alpha-Tocopherol | 180 µg | 51 µg | 67 | 625 |
| beta-Carotene | 572 µg | 162.2 µg | 33 | 678 |
| Lutein + Zeaxanthin | 116 µg | 32.9 µg | 46 | 918 |
| Lycopene | 659 µg | 186.8 µg | 50 | 489 |
| Phylloquinone | 6.2 µg | 1.8 µg | 69 | 861 |
| Retinol | 2 µg | 0.6 µg | 47 | 479 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 36 | 653 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 51 | 522 |
| Copper, Cu | 46 µg | 13 µg | 93 | 803 |
| Iron, Fe | 400 µg | 113.4 µg | 96 | 886 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Phosphorus, P | 28 mg | 7.9 mg | 85 | 646 |
| Potassium, K | 349 mg | 98.9 mg | 14 | 549 |
| Selenium, Se | 0.8 µg | 0.2 µg | 92 | 690 |
| Sodium, Na | 138 mg | 39.1 mg | 226 | 1011 |
| Zinc, Zn | 240 µg | 68 µg | 78 | 904 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 10.6 mg | 3 mg | 108 | 1050 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.9 g | 24.6 g | 76 | 391 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 76 | 639 |
Foods Available Online
We searched Amazon for "Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Vegetable Soup (Reduced Sodium, Ready To Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Microwave Bowl | 434.0 g | 15.3 oz |
| 1 Campbell's Can, Ready-to-serve | 531.0 g | 18.7 oz |
| 1 Progresso Can, Ready-to-serve | 532.0 g | 18.8 oz |
41 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 41
Click on a food to explore all of the nutrients it contains.
| Beef Vegetable Soup | No of Nutrients |
(Sopa / Caldo De Res, Mexican Style, Home Recipe) | 51 |
(With Potato, Pasta Or Rice, Chunky Style) | 50 |
| Chicken & Vegetable Soup | No of Nutrients |
(Ready-To-Serve) | 79 |
| Chicken Or Turkey Vegetable Soup | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 45 |
(With Noodles, Stew Type, Chunky Style) | 47 |
(With Potato & Cheese, Chunky Style) | 52 |
(Home Recipe) | 48 |
(Stew Type) | 47 |
| Chicken Or Turkey Vegetable Soup With Rice | No of Nutrients |
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style) | 49 |
(Stew Type, Chunky Style) | 47 |
| Chicken Vegetable Soup | No of Nutrients |
(Condensed) | 70 |
| Chunky Vegetable Soup | No of Nutrients |
(Ready-To-Serve) | 56 |
(Reduced Sodium, Ready-To-Serve) | 63 |
| Codfish, Rice, And Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 53 |
| Cream Of Vegetable Soup | No of Nutrients |
(Dry, Powder) | 49 |
(Prepared With Milk) | 54 |
| Dark-Green Leafy Vegetable Soup | No of Nutrients |
(Meatless, Asian Style) | 44 |
| Dark-Green Leafy Vegetable Soup With Meat | No of Nutrients |
(Asian Style) | 49 |
| Fish & Vegetable Soup | No of Nutrients |
(No Potatoes, Sopa De Pescado Y Mariscos) | 52 |
| Ham, Noodle, & Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 51 |
| Healthy Choice Garden Vegetable Soup Soup | No of Nutrients |
| 17 | |
| Lamb, Pasta, & Vegetable Soup | No of Nutrients |
(Puerto Rican Style) | 49 |
| Pork Vegetable Soup | No of Nutrients |
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style) | 50 |
| Pork With Vegetable Soup | No of Nutrients |
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style) | 49 |
| Spanish Vegetable Soup | No of Nutrients |
(Caldo Gallego, Puerto Rican Style) | 50 |
| Tomato Vegetable Soup | No of Nutrients |
(Prepared With Water) | 40 |
| Tomato Vegetable Soup With Noodles | No of Nutrients |
(Prepared With Water) | 41 |
| Turkey Vegetable Soup | No of Nutrients |
(Prepared With Equal Volume Water) | 57 |
| Turtle & Vegetable Soup | No of Nutrients |
| 51 | |
| Vegetable Soup | No of Nutrients |
(Low Sodium, Condensed) | 49 |
(Prepared With Water Or Ready-To-Serve) | 42 |
(Chunky Style) | 42 |
(Home Recipe) | 45 |
(Made From Dry Mix) | 42 |
(Prepared With Equal Volume Water, Condensed, Low Sodium) | 48 |
(Stew Type, Spanish Style) | 50 |
(With Pasta, Chunky Style) | 49 |
| Vegetable Soup With Chicken Broth | No of Nutrients |
(Home Recipe, Sopa Ranchera, Mexican Style) | 48 |
| Vegetarian Vegetable Soup | No of Nutrients |
(Condensed) | 64 |
(Prepared With Equal Volume Water) | 46 |
(Prepared With Water) | 41 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
