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Nutritional Profile of Cream Of Zucchini Soup (Prepared With Milk)
We got 51 nutritional values in our nutrition profile for Cream Of Zucchini Soup (Prepared With Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Water (Water)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Zucchini Soup (Prepared With Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Zucchini Soup (Prepared With Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Zucchini Soup (Prepared With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Zucchini Soup (Prepared With Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Zucchini Soup (Prepared With Milk)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 773.9 mg | 252 | 2249 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 2.5 g | 703.1 mg | 65 | 1428 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 136 mg | 38.6 mg | 233 | 2705 |
| Fatty Acids, total polyunsaturated | 56 mg | 15.9 mg | 232 | 2459 |
| Fatty Acids, total saturated | 368 mg | 104.3 mg | 168 | 2450 |
| Total Lipid (Fat) | 780 mg | 221.1 mg | 194 | 1671 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 12 mg | 3.4 mg | 47 | 446 |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 36 | 512 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 35 | 349 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 28 | 398 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 48 | 692 |
| Myristic Acid (14:0) | 55 mg | 15.6 mg | 74 | 1095 |
| Palmitic Acid (16:0) | 175 mg | 49.6 mg | 177 | 2102 |
| Stearic Acid (18:0) | 59 mg | 16.7 mg | 154 | 1632 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 135 mg | 38.3 mg | 228 | 2677 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 96 | 973 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 32 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 23 | 293 |
| Linoleic Acid (18:2 n-6) | 35 mg | 9.9 mg | 227 | 2359 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 79 | 932 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 481.9 mg | 187 | 1449 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 43 | 447 |
| Folate, food | 8 µg | 2.3 µg | 28 | 281 |
| Folate, total | 8 µg | 2.3 µg | 38 | 386 |
| Niacin | 293 µg | 83.1 µg | 213 | 2238 |
| Riboflavin | 99 µg | 28.1 µg | 42 | 712 |
| Thiamin | 39 µg | 11.1 µg | 78 | 845 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 52 | 716 |
| Vitamin B6 | 68 µg | 19.3 µg | 61 | 913 |
| Vitamin C | 6.2 mg | 1.8 mg | 26 | 561 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 77 | 636 |
| beta-Carotene | 71 µg | 20.1 µg | 138 | 1095 |
| Lutein + Zeaxanthin | 745 µg | 211.2 µg | 5 | 452 |
| Phylloquinone | 11.2 µg | 3.2 µg | 44 | 810 |
| Retinol | 17 µg | 4.8 µg | 33 | 464 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 68 | 690 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 7 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 35 | 503 |
| Copper, Cu | 27 µg | 7.7 µg | 109 | 822 |
| Iron, Fe | 200 µg | 56.7 µg | 116 | 911 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Phosphorus, P | 45 mg | 12.8 mg | 68 | 627 |
| Potassium, K | 148 mg | 42 mg | 94 | 750 |
| Selenium, Se | 0.8 µg | 0.2 µg | 92 | 690 |
| Sodium, Na | 188 mg | 53.3 mg | 202 | 961 |
| Zinc, Zn | 270 µg | 76.5 µg | 75 | 901 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Choline | 8.5 mg | 2.4 mg | 120 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.9 g | 26.6 g | 19 | 69 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 102 | 666 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Zucchini Squash
Key Features Include
- 1 Count of Fresh Zucchini Squash
- Certified Organic
- Summer Squash
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cream Of Zucchini Soup (Prepared With Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 248.0 g | 8.7 oz |
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