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Nutritional Profile of Pea Soup (Prepared With Milk)
We got 50 nutritional values in our nutrition profile for Pea Soup (Prepared With Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Calcium, Ca (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pea Soup (Prepared With Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pea Soup (Prepared With Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pea Soup (Prepared With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pea Soup (Prepared With Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pea Soup (Prepared With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pea Soup (Prepared With Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pea Soup (Prepared With Milk)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.7 g | 3.6 g | 35 | 1446 |
| Fiber, total dietary | 2 g | 567 mg | 22 | 235 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 16 | 1111 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 597 mg | 169.2 mg | 119 | 2287 |
| Fatty Acids, total polyunsaturated | 180 mg | 51 mg | 177 | 2335 |
| Fatty Acids, total saturated | 1.1 g | 317.5 mg | 59 | 1799 |
| Total Lipid (Fat) | 2.1 g | 598.2 mg | 103 | 1537 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 47 mg | 13.3 mg | 29 | 411 |
| Capric Acid (10:0) | 46 mg | 13 mg | 23 | 486 |
| Caproic Acid (6:0) | 31 mg | 8.8 mg | 19 | 327 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 16 | 383 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 27 | 660 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 34 | 980 |
| Palmitic Acid (16:0) | 508 mg | 144 mg | 78 | 1773 |
| Stearic Acid (18:0) | 218 mg | 61.8 mg | 71 | 1473 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 575 mg | 163 mg | 119 | 2264 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 76 | 953 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 32 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 23 | 293 |
| Linoleic Acid (18:2 n-6) | 167 mg | 47.3 mg | 167 | 2227 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 84 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 67 | 1123 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 35 | 288 |
| Folate, total | 1 µg | 0.3 µg | 45 | 395 |
| Niacin | 536 µg | 152 µg | 137 | 2005 |
| Riboflavin | 94 µg | 26.6 µg | 47 | 717 |
| Thiamin | 67 µg | 19 µg | 53 | 817 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 44 | 708 |
| Vitamin B6 | 47 µg | 13.3 µg | 78 | 934 |
| Vitamin C | 700 µg | 198.4 µg | 76 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 74 | 633 |
| beta-Carotene | 3 µg | 0.9 µg | 166 | 1163 |
| Phylloquinone | 0.3 µg | 0.1 µg | 114 | 922 |
| Retinol | 32 µg | 9.1 µg | 21 | 449 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 59 | 680 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 5 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 18 | 473 |
| Copper, Cu | 148 µg | 42 µg | 29 | 701 |
| Iron, Fe | 760 µg | 215.5 µg | 63 | 846 |
| Magnesium, Mg | 21 mg | 6 mg | 19 | 332 |
| Phosphorus, P | 99 mg | 28.1 mg | 25 | 565 |
| Potassium, K | 151 mg | 42.8 mg | 92 | 747 |
| Selenium, Se | 4.7 µg | 1.3 µg | 54 | 646 |
| Sodium, Na | 367 mg | 104 mg | 98 | 782 |
| Zinc, Zn | 870 µg | 246.6 µg | 29 | 827 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 21.7 mg | 6.2 mg | 43 | 939 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.6 g | 22.3 g | 136 | 735 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 89 kcal | 25.2 kcal | 40 | 599 |
Foods Available Online
We searched Amazon for "Pea Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pea Soup (Prepared With Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 254.0 g | 9.0 oz |
12 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 12
Click on a food to explore all of the nutrients it contains.
| Garbanzo Bean Or Chickpea Soup | No of Nutrients |
| 45 | |
| Green Pea Soup | No of Nutrients |
(Condensed) | 68 |
(Prepared With Equal Volume Milk) | 62 |
(Prepared With Equal Volume Water) | 50 |
| Moroccan Chick Pea Soup | No of Nutrients |
| 14 | |
| Pea Soup | No of Nutrients |
(Prepared With Equal Volume Water, Low Sodium) | 48 |
| Split Pea Soup | No of Nutrients |
(Reduced Sodium, With Water Or Ready-To Serve) | 53 |
(Reduced Sodium, With Water Or Ready-To-Serve) | 47 |
| 45 | |
| Split Pea Soup With Ham | No of Nutrients |
(Chunky, Ready-To-Serve) | 72 |
(Condensed) | 64 |
(Prepared With Equal Volume Water) | 63 |
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