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Nutritional Profile of Cream Of Mushroom Soup (Prepared With Water, Low Sodium)
We got 47 nutritional values in our nutrition profile for Cream Of Mushroom Soup (Prepared With Water, Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Mushroom Soup (Prepared With Water, Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Mushroom Soup (Prepared With Water, Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Mushroom Soup (Prepared With Water, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Of Mushroom Soup (Prepared With Water, Low Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Of Mushroom Soup (Prepared With Water, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Mushroom Soup (Prepared With Water, Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Mushroom Soup (Prepared With Water, Low Sodium)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.5 g | 1.3 g | 196 | 2073 |
| Fiber, total dietary | 200 mg | 56.7 mg | 40 | 257 |
| Sugars (Total incl. NLEA) | 1.7 g | 487.6 mg | 92 | 1504 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 704 mg | 199.6 mg | 103 | 2183 |
| Fatty Acids, total polyunsaturated | 1.7 g | 493.3 mg | 9 | 1183 |
| Fatty Acids, total saturated | 1 g | 283.5 mg | 67 | 1868 |
| Total Lipid (Fat) | 3.7 g | 1 g | 49 | 1378 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 36 | 512 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 34 | 348 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 24 | 394 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 54 | 700 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 69 | 1080 |
| Palmitic Acid (16:0) | 724 mg | 205.3 mg | 44 | 1562 |
| Stearic Acid (18:0) | 131 mg | 37.1 mg | 111 | 1560 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 664 mg | 188.2 mg | 106 | 2179 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 76 | 953 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 487.6 mg | 8 | 1093 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 93 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 283.5 mg | 219 | 1519 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 5 µg | 1.4 µg | 31 | 284 |
| Folate, total | 8 µg | 2.3 µg | 38 | 386 |
| Folic Acid | 2 µg | 0.6 µg | 20 | 263 |
| Niacin | 300 µg | 85 µg | 210 | 2231 |
| Riboflavin | 40 µg | 11.3 µg | 95 | 771 |
| Thiamin | 20 µg | 5.7 µg | 97 | 864 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 64 | 728 |
| Vitamin B6 | 10 µg | 2.8 µg | 109 | 971 |
| Vitamin C | 400 µg | 113.4 µg | 79 | 619 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 48 | 606 |
| beta-Carotene | 1 µg | 0.3 µg | 168 | 1165 |
| Phylloquinone | 0.8 µg | 0.2 µg | 109 | 917 |
| Retinol | 7 µg | 2 µg | 42 | 474 |
| Vitamin A, RAE | 7 µg | 2 µg | 84 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 56 | 529 |
| Copper, Cu | 51 µg | 14.5 µg | 88 | 798 |
| Iron, Fe | 210 µg | 59.5 µg | 115 | 909 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Phosphorus, P | 20 mg | 5.7 mg | 93 | 654 |
| Potassium, K | 41 mg | 11.6 mg | 167 | 861 |
| Selenium, Se | 0.6 µg | 0.2 µg | 94 | 692 |
| Sodium, Na | 20 mg | 5.7 mg | 236 | 1131 |
| Zinc, Zn | 240 µg | 68 µg | 78 | 904 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 5.8 mg | 1.6 mg | 139 | 1098 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.3 g | 25.6 g | 46 | 212 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 53 kcal | 15 kcal | 73 | 636 |
Foods Available Online
We searched Amazon for "Cream Of Mushroom Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Of Mushroom Soup (Prepared With Water, Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 593.0 g | 20.9 oz |
12 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 12
Click on a food to explore all of the nutrients it contains.
| Cream Of Mushroom Soup | No of Nutrients |
(Condensed) | 96 |
(Condensed) | 97 |
(Low Sodium, Ready-To-Serve) | 50 |
(Prepared With Equal Volume Low Fat Milk, 2%) | 89 |
(Prepared With Equal Volume Water) | 52 |
(Prepared With Milk, Reduced Sodium) | 50 |
(Prepared With Water, Reduced Sodium) | 46 |
(Reduced Sodium, Condensed) | 50 |
(Reduced Sodium, Unspecified If Made With Milk Or Water) | 46 |
(Prepared With Milk) | 51 |
(Prepared With Water) | 46 |
(With Milk Or Water, Unspecified If Made) | 51 |
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