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Nutritional Profile of Gazpacho - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Gazpacho.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gazpacho
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gazpacho
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gazpacho
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gazpacho
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gazpacho
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gazpacho
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gazpacho
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.1 g | 1.2 g | 209 | 2112 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 31 | 247 |
| Sugars (Total incl. NLEA) | 2.5 g | 705.9 mg | 64 | 1427 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 952 mg | 269.9 mg | 70 | 1967 |
| Fatty Acids, total polyunsaturated | 975 mg | 276.4 mg | 33 | 1548 |
| Fatty Acids, total saturated | 332 mg | 94.1 mg | 180 | 2486 |
| Total Lipid (Fat) | 2.4 g | 674.7 mg | 91 | 1510 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 119 | 1149 |
| Palmitic Acid (16:0) | 238 mg | 67.5 mg | 154 | 2039 |
| Stearic Acid (18:0) | 78 mg | 22.1 mg | 141 | 1613 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 933 mg | 264.5 mg | 64 | 1934 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 97 | 974 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 24 | 465 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 860 mg | 243.8 mg | 38 | 1541 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 26 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 830 mg | 235.3 mg | 228 | 1537 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 35 | 439 |
| Folate, food | 16 µg | 4.5 µg | 20 | 273 |
| Folate, total | 16 µg | 4.5 µg | 30 | 375 |
| Niacin | 515 µg | 146 µg | 143 | 2025 |
| Riboflavin | 23 µg | 6.5 µg | 111 | 788 |
| Thiamin | 37 µg | 10.5 µg | 80 | 847 |
| Vitamin B6 | 94 µg | 26.6 µg | 38 | 887 |
| Vitamin C | 19.5 mg | 5.5 mg | 1 | 428 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 90 µg | 25.5 µg | 62 | 380 |
| alpha-Tocopherol | 660 µg | 187.1 µg | 26 | 577 |
| beta-Carotene | 471 µg | 133.5 µg | 41 | 743 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 19 | 182 |
| Lutein + Zeaxanthin | 195 µg | 55.3 µg | 23 | 840 |
| Lycopene | 2.8 mg | 785.3 µg | 28 | 208 |
| Phylloquinone | 36.1 µg | 10.2 µg | 6 | 572 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 48 | 668 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 61 | 536 |
| Copper, Cu | 74 µg | 21 µg | 67 | 775 |
| Iron, Fe | 380 µg | 107.7 µg | 98 | 888 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Phosphorus, P | 23 mg | 6.5 mg | 90 | 651 |
| Potassium, K | 208 mg | 59 mg | 47 | 690 |
| Selenium, Se | 0.2 µg | 0.1 µg | 98 | 697 |
| Sodium, Na | 256 mg | 72.6 mg | 165 | 893 |
| Zinc, Zn | 180 µg | 51 µg | 84 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.4 mg | 1.8 mg | 135 | 1092 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.3 g | 25.9 g | 38 | 165 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 39 kcal | 11.1 kcal | 86 | 650 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Gazpacho Soup Bundle
Key Features Include
- Locally grown produce selected by our personal food shoppers.
- Produce sourced from local farms, most of which utilize organic and sustainable growing practices.
- This bundle includes tomatoes, cucumbers, onions and herbs.
- Selections vary according to the season and availability.
- A refreshing addition to any meal!
Common Serving Sizes Of Gazpacho
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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