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Nutritional Profile of Cream Of Corn Soup (Prepared With Water)
We got 51 nutritional values in our nutrition profile for Cream Of Corn Soup (Prepared With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Corn Soup (Prepared With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Corn Soup (Prepared With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Corn Soup (Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Of Corn Soup (Prepared With Water)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Of Corn Soup (Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Corn Soup (Prepared With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Corn Soup (Prepared With Water)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.8 g | 3.6 g | 34 | 1442 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 2.2 g | 609.5 mg | 75 | 1461 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 464 mg | 131.5 mg | 154 | 2413 |
| Fatty Acids, total polyunsaturated | 191 mg | 54.1 mg | 173 | 2324 |
| Fatty Acids, total saturated | 978 mg | 277.3 mg | 70 | 1889 |
| Total Lipid (Fat) | 1.8 g | 499 mg | 126 | 1572 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 59 mg | 16.7 mg | 25 | 399 |
| Capric Acid (10:0) | 46 mg | 13 mg | 23 | 486 |
| Caproic Acid (6:0) | 36 mg | 10.2 mg | 17 | 322 |
| Caprylic Acid (8:0) | 22 mg | 6.2 mg | 15 | 382 |
| Lauric Acid (12:0) | 47 mg | 13.3 mg | 29 | 663 |
| Myristic Acid (14:0) | 135 mg | 38.3 mg | 43 | 1015 |
| Palmitic Acid (16:0) | 436 mg | 123.6 mg | 96 | 1845 |
| Stearic Acid (18:0) | 184 mg | 52.2 mg | 84 | 1507 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 445 mg | 126.2 mg | 148 | 2387 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 89 | 966 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 31 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 182 mg | 51.6 mg | 162 | 2212 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 93 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 362.9 mg | 205 | 1491 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 21 | 424 |
| Folate, food | 29 µg | 8.2 µg | 12 | 260 |
| Folate, total | 30 µg | 8.5 µg | 19 | 357 |
| Folic Acid | 1 µg | 0.3 µg | 21 | 264 |
| Niacin | 692 µg | 196.2 µg | 112 | 1856 |
| Riboflavin | 40 µg | 11.3 µg | 95 | 771 |
| Thiamin | 22 µg | 6.2 µg | 95 | 862 |
| Vitamin B6 | 42 µg | 11.9 µg | 83 | 939 |
| Vitamin C | 2.8 mg | 793.8 µg | 55 | 595 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 15 µg | 4.3 µg | 93 | 449 |
| alpha-Tocopherol | 90 µg | 25.5 µg | 76 | 635 |
| beta-Carotene | 23 µg | 6.5 µg | 155 | 1143 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 18 | 181 |
| Lutein + Zeaxanthin | 631 µg | 178.9 µg | 7 | 515 |
| Phylloquinone | 0.1 µg | 0.03 µg | 116 | 924 |
| Retinol | 12 µg | 3.4 µg | 37 | 469 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 76 | 698 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 71 | 559 |
| Copper, Cu | 39 µg | 11.1 µg | 99 | 810 |
| Iron, Fe | 300 µg | 85 µg | 106 | 898 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Phosphorus, P | 35 mg | 9.9 mg | 78 | 638 |
| Potassium, K | 91 mg | 25.8 mg | 136 | 809 |
| Selenium, Se | 0.6 µg | 0.2 µg | 94 | 692 |
| Sodium, Na | 186 mg | 52.7 mg | 204 | 963 |
| Zinc, Zn | 360 µg | 102.1 µg | 66 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 13.9 mg | 3.9 mg | 83 | 1017 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.4 g | 23.6 g | 110 | 551 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 65 kcal | 18.4 kcal | 61 | 624 |
Foods Available Online
We searched Amazon for "Cream Of Corn Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Of Corn Soup (Prepared With Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 593.0 g | 20.9 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cream Of Corn Soup | No of Nutrients |
(Prepared With Milk) | 53 |
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We update/review our recommendations several times per year.
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