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Nutritional Profile of Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)
We got 47 nutritional values in our nutrition profile for Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Vitamin B6 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 216 | 2131 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 1.1 g | 309 mg | 129 | 1567 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 515 mg | 146 mg | 139 | 2364 |
| Fatty Acids, total polyunsaturated | 371 mg | 105.2 mg | 116 | 2144 |
| Fatty Acids, total saturated | 331 mg | 93.8 mg | 181 | 2487 |
| Total Lipid (Fat) | 1.3 g | 374.2 mg | 153 | 1616 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 108 | 1138 |
| Palmitic Acid (16:0) | 210 mg | 59.5 mg | 165 | 2067 |
| Stearic Acid (18:0) | 102 mg | 28.9 mg | 128 | 1589 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 490 mg | 138.9 mg | 134 | 2344 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 87 | 964 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 28 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 17 | 287 |
| Linoleic Acid (18:2 n-6) | 324 mg | 91.9 mg | 116 | 2070 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 66 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 72 | 1141 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 41 | 445 |
| Folate, food | 10 µg | 2.8 µg | 26 | 279 |
| Folate, total | 10 µg | 2.8 µg | 36 | 382 |
| Niacin | 1.8 mg | 496.1 µg | 27 | 1323 |
| Riboflavin | 81 µg | 23 µg | 59 | 730 |
| Thiamin | 142 µg | 40.3 µg | 17 | 742 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 54 | 718 |
| Vitamin B6 | 148 µg | 42 µg | 15 | 833 |
| Vitamin C | 4.9 mg | 1.4 mg | 36 | 574 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 99 µg | 28.1 µg | 58 | 373 |
| alpha-Tocopherol | 180 µg | 51 µg | 67 | 625 |
| beta-Carotene | 334 µg | 94.7 µg | 64 | 850 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 18 | 181 |
| Lutein + Zeaxanthin | 175 µg | 49.6 µg | 34 | 859 |
| Lycopene | 202 µg | 57.3 µg | 76 | 674 |
| Phylloquinone | 18 µg | 5.1 µg | 25 | 742 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 59 | 680 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 62 | 537 |
| Copper, Cu | 39 µg | 11.1 µg | 99 | 810 |
| Iron, Fe | 510 µg | 144.6 µg | 85 | 875 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Phosphorus, P | 59 mg | 16.7 mg | 55 | 613 |
| Potassium, K | 186 mg | 52.7 mg | 62 | 712 |
| Selenium, Se | 5.5 µg | 1.6 µg | 47 | 638 |
| Sodium, Na | 261 mg | 74 mg | 161 | 888 |
| Zinc, Zn | 430 µg | 121.9 µg | 59 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 31 | 372 |
| Choline | 17.9 mg | 5.1 mg | 60 | 977 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.9 g | 25.2 g | 58 | 281 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 46 kcal | 13 kcal | 80 | 643 |
Foods Available Online
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Common Serving Sizes Of Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 245.0 g | 8.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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