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Nutritional Profile of Cream Of Asparagus Soup (Prepared With Water)

We got 49 nutritional values in our nutrition profile for Cream Of Asparagus Soup (Prepared With Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Asparagus Soup (Prepared With Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Asparagus Soup (Prepared With Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Asparagus Soup (Prepared With Water)

4.3%
1.7%
0.9%
91.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Asparagus Soup (Prepared With Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Asparagus Soup (Prepared With Water)

0.4%
0.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Asparagus Soup (Prepared With Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Asparagus Soup (Prepared With Water)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
201
2091
Fiber, total dietary
200 mg
56.7 mg
40
257
Sugars (Total incl. NLEA)
370 mg
104.9 mg
179
1639
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
382 mg
108.3 mg
176
2488
Fatty Acids, total polyunsaturated
743 mg
210.6 mg
51
1775
Fatty Acids, total saturated
417 mg
118.2 mg
155
2404
Total Lipid (Fat)
1.7 g
470.6 mg
133
1582
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
20 mg
5.7 mg
41
438
Capric Acid (10:0)
20 mg
5.7 mg
36
512
Caproic Acid (6:0)
15 mg
4.3 mg
30
343
Caprylic Acid (8:0)
10 mg
2.8 mg
24
394
Lauric Acid (12:0)
15 mg
4.3 mg
51
695
Myristic Acid (14:0)
61 mg
17.3 mg
71
1089
Palmitic Acid (16:0)
173 mg
49 mg
178
2104
Stearic Acid (18:0)
87 mg
24.7 mg
134
1604
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
351 mg
99.5 mg
174
2480
Palmitoleic Acid (16:1)
20 mg
5.7 mg
86
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
723 mg
205 mg
48
1677
Linolenic Acid (18:3)
20 mg
5.7 mg
83
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
930 mg
263.7 mg
221
1526
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
41
445
Folate, food
10 µg
2.8 µg
26
279
Folate, total
10 µg
2.8 µg
36
382
Niacin
316 µg
89.6 µg
208
2216
Riboflavin
32 µg
9.1 µg
102
779
Thiamin
22 µg
6.2 µg
95
862
Vitamin B12
0.02 µg
0.006 µg
64
728
Vitamin B6
5 µg
1.4 µg
114
976
Vitamin C
1.1 mg
311.8 µg
72
612
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
60
618
beta-Carotene
130 µg
36.9 µg
114
1036
Lutein + Zeaxanthin
166 µg
47.1 µg
37
868
Lycopene
7 µg
2 µg
102
779
Phylloquinone
11.2 µg
3.2 µg
44
810
Retinol
3 µg
0.9 µg
46
478
Vitamin A, RAE
13 µg
3.7 µg
78
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
62
537
Copper, Cu
56 µg
15.9 µg
83
793
Iron, Fe
330 µg
93.6 µg
103
894
Magnesium, Mg
2 mg
567 µg
38
404
Phosphorus, P
16 mg
4.5 mg
97
661
Potassium, K
70 mg
19.8 mg
148
831
Selenium, Se
1 µg
0.3 µg
90
688
Sodium, Na
342 mg
97 mg
119
807
Zinc, Zn
360 µg
102.1 µg
66
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
38
379
Choline
6.6 mg
1.9 mg
133
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.8 g
26 g
33
137
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
35 kcal
9.9 kcal
90
654
Figure 3. Nutritional profile of cream of asparagus soup (prepared with water) with 49 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Green Asparagus

Organic Green Asparagus available on Amazon
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Key Features Include

  • Great for sautéing and roasting
  • Flavorful
  • Sweet and tender
  • Grown in United States or Mexico

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cream Of Asparagus Soup (Prepared With Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
1 Can (10.75 Oz), Prepared To Directions593.0 g20.9 oz
Figure 4. Common serving sizes of cream of asparagus soup (prepared with water)

5 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 5

Click on a food to explore all of the nutrients it contains.

Cream Of Asparagus SoupNo of
Nutrients
72
(Prepared With Equal Volume Milk)
64
(Prepared With Equal Volume Water)
64
(Prepared With Milk)
52
(Unspecified If Made With Milk Or Water)
52
Figure 5. Similar soups, broths, and stews 1 to 5.

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