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Nutritional Profile of Cream Of Asparagus Soup (Prepared With Water)
We got 49 nutritional values in our nutrition profile for Cream Of Asparagus Soup (Prepared With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Water (Water)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Asparagus Soup (Prepared With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Asparagus Soup (Prepared With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Asparagus Soup (Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Of Asparagus Soup (Prepared With Water)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Of Asparagus Soup (Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Asparagus Soup (Prepared With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Asparagus Soup (Prepared With Water)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 201 | 2091 |
| Fiber, total dietary | 200 mg | 56.7 mg | 40 | 257 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 179 | 1639 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 382 mg | 108.3 mg | 176 | 2488 |
| Fatty Acids, total polyunsaturated | 743 mg | 210.6 mg | 51 | 1775 |
| Fatty Acids, total saturated | 417 mg | 118.2 mg | 155 | 2404 |
| Total Lipid (Fat) | 1.7 g | 470.6 mg | 133 | 1582 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 20 mg | 5.7 mg | 41 | 438 |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 36 | 512 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 30 | 343 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 24 | 394 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 51 | 695 |
| Myristic Acid (14:0) | 61 mg | 17.3 mg | 71 | 1089 |
| Palmitic Acid (16:0) | 173 mg | 49 mg | 178 | 2104 |
| Stearic Acid (18:0) | 87 mg | 24.7 mg | 134 | 1604 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 351 mg | 99.5 mg | 174 | 2480 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 86 | 963 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 723 mg | 205 mg | 48 | 1677 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 83 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 930 mg | 263.7 mg | 221 | 1526 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 41 | 445 |
| Folate, food | 10 µg | 2.8 µg | 26 | 279 |
| Folate, total | 10 µg | 2.8 µg | 36 | 382 |
| Niacin | 316 µg | 89.6 µg | 208 | 2216 |
| Riboflavin | 32 µg | 9.1 µg | 102 | 779 |
| Thiamin | 22 µg | 6.2 µg | 95 | 862 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 64 | 728 |
| Vitamin B6 | 5 µg | 1.4 µg | 114 | 976 |
| Vitamin C | 1.1 mg | 311.8 µg | 72 | 612 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 60 | 618 |
| beta-Carotene | 130 µg | 36.9 µg | 114 | 1036 |
| Lutein + Zeaxanthin | 166 µg | 47.1 µg | 37 | 868 |
| Lycopene | 7 µg | 2 µg | 102 | 779 |
| Phylloquinone | 11.2 µg | 3.2 µg | 44 | 810 |
| Retinol | 3 µg | 0.9 µg | 46 | 478 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 78 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 62 | 537 |
| Copper, Cu | 56 µg | 15.9 µg | 83 | 793 |
| Iron, Fe | 330 µg | 93.6 µg | 103 | 894 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Phosphorus, P | 16 mg | 4.5 mg | 97 | 661 |
| Potassium, K | 70 mg | 19.8 mg | 148 | 831 |
| Selenium, Se | 1 µg | 0.3 µg | 90 | 688 |
| Sodium, Na | 342 mg | 97 mg | 119 | 807 |
| Zinc, Zn | 360 µg | 102.1 µg | 66 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 38 | 379 |
| Choline | 6.6 mg | 1.9 mg | 133 | 1090 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.8 g | 26 g | 33 | 137 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 90 | 654 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Green Asparagus
Key Features Include
- Great for sautéing and roasting
- Flavorful
- Sweet and tender
- Grown in United States or Mexico
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cream Of Asparagus Soup (Prepared With Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 593.0 g | 20.9 oz |
5 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cream Of Asparagus Soup | No of Nutrients |
(Condensed) | 72 |
(Prepared With Equal Volume Milk) | 64 |
(Prepared With Equal Volume Water) | 64 |
(Prepared With Milk) | 52 |
(Unspecified If Made With Milk Or Water) | 52 |
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