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Nutritional Profile of Cream Of Soup (Not Further Specified)

We got 53 nutritional values in our nutrition profile for Cream Of Soup (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)
Sugars (Total incl. NLEA) (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

Lycopene (Fat-soluble Vitamins)
Potassium, K (Minerals)
Paullinic Acid (20:1) (Monounsaturated Fats)
Calcium, Ca (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cream Of Soup (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Soup (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Soup (Not Further Specified)

10%

1.2%

2.4%

84.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Soup (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Soup (Not Further Specified)

0.6%

0.3%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Soup (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Soup (Not Further Specified)

In food category: Soups, Broths, and Stews

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10 g	2.8 g	55	1553
Fiber, total dietary	600 mg	170.1 mg	36	253
Sugars (Total incl. NLEA)	6.6 g	1.9 g	10	1041
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	281 mg	79.7 mg	203	2576
Fatty Acids, total polyunsaturated	111 mg	31.5 mg	210	2404
Fatty Acids, total saturated	640 mg	181.4 mg	107	2197
Total Lipid (Fat)	1.2 g	345.9 mg	163	1626
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	22 mg	6.2 mg	40	436
Capric Acid (10:0)	26 mg	7.4 mg	32	506
Caproic Acid (6:0)	16 mg	4.5 mg	29	342
Caprylic Acid (8:0)	11 mg	3.1 mg	23	393
Lauric Acid (12:0)	30 mg	8.5 mg	39	680
Myristic Acid (14:0)	100 mg	28.3 mg	56	1050
Palmitic Acid (16:0)	308 mg	87.3 mg	131	1971
Stearic Acid (18:0)	108 mg	30.6 mg	123	1583
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	8 mg	2.3 mg	7	203
Oleic Acid (18:1)	256 mg	72.6 mg	198	2564
Palmitoleic Acid (16:1)	22 mg	6.2 mg	84	961
Paullinic Acid (20:1)	15 mg	4.3 mg	18	459
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	22	292
Linoleic Acid (18:2 n-6)	100 mg	28.3 mg	197	2294
Linolenic Acid (18:3)	16 mg	4.5 mg	87	940
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.4 g	680.4 mg	152	1379
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	50	454
Folate, food	1 µg	0.3 µg	35	288
Folate, total	1 µg	0.3 µg	45	395
Niacin	484 µg	137.2 µg	157	2055
Riboflavin	76 µg	21.5 µg	64	735
Thiamin	50 µg	14.2 µg	68	834
Vitamin B12	0.3 µg	0.1 µg	38	702
Vitamin B6	73 µg	20.7 µg	56	908
Vitamin C	6.5 mg	1.8 mg	24	558
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	190 µg	53.9 µg	66	624
beta-Carotene	119 µg	33.7 µg	122	1047
Lutein + Zeaxanthin	45 µg	12.8 µg	79	989
Lycopene	5.5 mg	1.5 mg	13	74
Phylloquinone	1.7 µg	0.5 µg	101	908
Retinol	29 µg	8.2 µg	24	452
Vitamin A, RAE	39 µg	11.1 µg	52	673
Vitamin D (D2 + D3)	0.6 µg	0.2 µg	4	156
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	69 mg	19.6 mg	21	476
Copper, Cu	25 µg	7.1 µg	111	824
Iron, Fe	300 µg	85 µg	106	898
Magnesium, Mg	13 mg	3.7 mg	27	354
Phosphorus, P	67 mg	19 mg	47	605
Potassium, K	359 mg	101.8 mg	13	539
Selenium, Se	2.5 µg	0.7 µg	75	669
Sodium, Na	208 mg	59 mg	191	941
Zinc, Zn	300 µg	85 µg	72	898
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	4 mg	1.1 mg	36	377
Choline	15.4 mg	4.4 mg	72	1002
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.9 g	24.1 g	97	490
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	58 kcal	16.4 kcal	68	631

Figure 3. Nutritional profile of cream of soup (not further specified) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Campbell's Condensed Cream of Chicken Soup Wi... available on Amazon — Campbell's Condensed Cream of Chicken Soup Wi...

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Common Serving Sizes Of Cream Of Soup (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	244.0 g	8.6 oz

Figure 4. Common serving sizes of cream of soup (not further specified)

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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