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Nutritional Profile of Curd Cheese (Soybean) - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Curd Cheese (Soybean).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Calcium, Ca (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Selenium, Se (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Curd Cheese (Soybean)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Curd Cheese (Soybean)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Curd Cheese (Soybean)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Curd Cheese (Soybean)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Curd Cheese (Soybean)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Curd Cheese (Soybean)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Curd Cheese (Soybean)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.9 g | 2 g | 269 | 1840 |
| Sugars (Total incl. NLEA) | 1.6 g | 453.6 mg | 152 | 1516 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 507.5 mg | 133 | 1627 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 47 | 645 |
| Fatty Acids, total saturated | 1.2 g | 331.7 mg | 98 | 1773 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 76 | 941 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 72 | 1128 |
| Palmitic Acid (16:0) | 860 mg | 243.8 mg | 91 | 1429 |
| Stearic Acid (18:0) | 289 mg | 81.9 mg | 99 | 1402 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 501.8 mg | 135 | 1591 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 67 | 961 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 46 | 641 |
| Linolenic Acid (18:3) | 540 mg | 153.1 mg | 31 | 432 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 87 | 540 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 165 | 433 |
| Folate, food | 22 µg | 6.2 µg | 163 | 267 |
| Folate, total | 22 µg | 6.2 µg | 165 | 367 |
| Niacin | 500 µg | 141.7 µg | 204 | 2039 |
| Pantothenic Acid | 116 µg | 32.9 µg | 133 | 1069 |
| Riboflavin | 140 µg | 39.7 µg | 86 | 671 |
| Vitamin B6 | 70 µg | 19.8 µg | 199 | 911 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 600 µg | 170.1 µg | 108 | 583 |
| beta-Carotene | 25 µg | 7.1 µg | 80 | 1141 |
| Phylloquinone | 4.6 µg | 1.3 µg | 113 | 878 |
| Vitamin A, IU | 42 IU | 11.9 IU | 34 | 996 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 55 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 188 mg | 53.3 mg | 36 | 357 |
| Copper, Cu | 380 µg | 107.7 µg | 98 | 477 |
| Iron, Fe | 5.6 mg | 1.6 mg | 40 | 385 |
| Magnesium, Mg | 228 mg | 64.6 mg | 18 | 110 |
| Manganese, Mn | 889 µg | 252 µg | 73 | 321 |
| Phosphorus, P | 222 mg | 62.9 mg | 91 | 442 |
| Potassium, K | 199 mg | 56.4 mg | 239 | 699 |
| Selenium, Se | 16.8 µg | 4.8 µg | 17 | 523 |
| Sodium, Na | 20 mg | 5.7 mg | 232 | 1131 |
| Zinc, Zn | 1.7 mg | 487.6 µg | 84 | 741 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 62.5 mg | 17.7 mg | 38 | 536 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 137 | 1018 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 91 | 500 |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 121 | 537 |
| KJ (Energy) | 630 kj | 178.6 kj | 65 | 561 |
Foods Available Online
We searched Amazon for "Curd Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Curd Cheese (Soybean)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 225.0 g | 7.9 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Soybean Curd Cheese | No of Nutrients |
| 36 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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