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Nutritional Profile of Vegetable Relish - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Vegetable Relish.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Relish
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Relish
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Relish
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Relish
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Relish
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.7 g | 2.5 g | 377 | 1674 |
| Fiber, total dietary | 700 mg | 198.4 mg | 90 | 252 |
| Sugars (Total incl. NLEA) | 6.8 g | 1.9 g | 81 | 1025 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 33 mg | 9.4 mg | 593 | 2808 |
| Fatty Acids, total polyunsaturated | 50 mg | 14.2 mg | 738 | 2465 |
| Fatty Acids, total saturated | 33 mg | 9.4 mg | 706 | 2774 |
| Total Lipid (Fat) | 150 mg | 42.5 mg | 428 | 1755 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 25 mg | 7.1 mg | 578 | 2251 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 30 | 202 |
| Oleic Acid (18:1) | 19 mg | 5.4 mg | 598 | 2793 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 54 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 43 mg | 12.2 mg | 674 | 2351 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 302 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 690 mg | 195.6 mg | 451 | 1554 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 160 | 445 |
| Folate, food | 10 µg | 2.8 µg | 160 | 279 |
| Folate, total | 10 µg | 2.8 µg | 165 | 382 |
| Niacin | 218 µg | 61.8 µg | 688 | 2313 |
| Riboflavin | 27 µg | 7.7 µg | 256 | 784 |
| Thiamin | 28 µg | 7.9 µg | 215 | 856 |
| Vitamin B6 | 53 µg | 15 µg | 307 | 928 |
| Vitamin C | 5.3 mg | 1.5 mg | 389 | 570 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 29 µg | 8.2 µg | 174 | 435 |
| alpha-Tocopherol | 160 µg | 45.4 µg | 270 | 627 |
| beta-Carotene | 137 µg | 38.8 µg | 661 | 1029 |
| beta-Cryptoxanthin | 14 µg | 4 µg | 84 | 171 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 533 | 982 |
| Lycopene | 583 µg | 165.3 µg | 55 | 509 |
| Phylloquinone | 12 µg | 3.4 µg | 557 | 802 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 439 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 178 | 529 |
| Copper, Cu | 44 µg | 12.5 µg | 264 | 805 |
| Iron, Fe | 300 µg | 85 µg | 266 | 898 |
| Magnesium, Mg | 12 mg | 3.4 mg | 118 | 359 |
| Phosphorus, P | 23 mg | 6.5 mg | 149 | 651 |
| Potassium, K | 166 mg | 47.1 mg | 396 | 732 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 435 mg | 123.3 mg | 90 | 714 |
| Zinc, Zn | 180 µg | 51 µg | 146 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.7 mg | 1.6 mg | 344 | 1099 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.7 g | 25.2 g | 223 | 293 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 36 kcal | 10.2 kcal | 186 | 653 |
Foods Available Online
We searched Amazon for "Vegetable Relish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Relish
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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