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Nutritional Profile of Pickles (Mixed) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Pickles (Mixed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pickles (Mixed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pickles (Mixed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pickles (Mixed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pickles (Mixed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pickles (Mixed)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.9 g | 10.5 g | 43 | 691 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Sugars (Total incl. NLEA) | 30.7 g | 8.7 g | 11 | 368 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 220 mg | 62.4 mg | 503 | 2629 |
| Fatty Acids, total polyunsaturated | 129 mg | 36.6 mg | 660 | 2386 |
| Fatty Acids, total saturated | 57 mg | 16.2 mg | 682 | 2750 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 381 | 1701 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 47 mg | 13.3 mg | 556 | 2229 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 99 mg | 28.1 mg | 3 | 130 |
| Oleic Acid (18:1) | 95 mg | 26.9 mg | 544 | 2717 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 34 | 449 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 62 mg | 17.6 mg | 655 | 2332 |
| Linolenic Acid (18:3) | 66 mg | 18.7 mg | 243 | 890 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 390 mg | 110.6 mg | 472 | 1585 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 169 | 454 |
| Folate, food | 1 µg | 0.3 µg | 169 | 288 |
| Folate, total | 1 µg | 0.3 µg | 175 | 395 |
| Niacin | 246 µg | 69.7 µg | 674 | 2285 |
| Riboflavin | 35 µg | 9.9 µg | 248 | 776 |
| Vitamin B6 | 16 µg | 4.5 µg | 340 | 965 |
| Vitamin C | 1.1 mg | 311.8 µg | 430 | 612 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 136 µg | 38.6 µg | 132 | 348 |
| alpha-Tocopherol | 610 µg | 172.9 µg | 225 | 582 |
| beta-Carotene | 547 µg | 155.1 µg | 476 | 695 |
| beta-Cryptoxanthin | 312 µg | 88.5 µg | 15 | 35 |
| Lutein + Zeaxanthin | 286 µg | 81.1 µg | 456 | 757 |
| Phylloquinone | 88.3 µg | 25 µg | 255 | 317 |
| Vitamin A, RAE | 64 µg | 18.1 µg | 387 | 646 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 90 µg | 25.5 µg | 218 | 759 |
| Iron, Fe | 920 µg | 260.8 µg | 199 | 830 |
| Magnesium, Mg | 5 mg | 1.4 mg | 137 | 394 |
| Phosphorus, P | 15 mg | 4.3 mg | 159 | 662 |
| Potassium, K | 26 mg | 7.4 mg | 487 | 877 |
| Sodium, Na | 855 mg | 242.4 mg | 37 | 302 |
| Zinc, Zn | 150 µg | 42.5 µg | 149 | 914 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.2 mg | 1.5 mg | 349 | 1104 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60 g | 17 g | 698 | 1351 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 85 | 551 |
Foods Available Online
We searched Amazon for "Pickles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pickles (Mixed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 155.0 g | 5.5 oz |
9 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Cucumber Pickles | No of Nutrients |
(Reduced Salt) | 41 |
| Dill Cucumber Pickles | No of Nutrients |
(Reduced Salt) | 38 |
| Dill Or Kosher Dill Pickles | No of Nutrients |
(Cucumber) | 73 |
| Dill Pickles | No of Nutrients |
(Reduced Sodium, Cucumber) | 68 |
| Mustard Pickles | No of Nutrients |
| 41 | |
| Pickles | No of Nutrients |
(Unspecified Vegetable) | 41 |
| 41 | |
| Sour Pickles | No of Nutrients |
(Cucumber, Low Sodium) | 62 |
(Cucumber) | 62 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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